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is it true?

Discussion in 'Calorie Counting' started by Sweethearts, 30 August 2011 Social URL.

  1. Sweethearts

    Sweethearts Gold Member

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    been browsing the net, came across a website saying coffee without milk or sugar is a healthy option. anybody want to shed some light on this?:)
     
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  3. leighleigh

    leighleigh Full Member

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    its true in that its virtually calorie free, like tea, and so is an option while dieting. However, no matter whether it has milk, sugar, honey or a leprechaun in it, it still has HUGE amounts of caffeine which can really affect your body. Especially if you choose to go a couple of days without it - then you get caffeine withdrawal. not fun. in that sense, its not very healthy no.
     
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