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Is Johnson UpDayDownDay Diet = Calorie Shifting?

Discussion in 'JUDDD / Intermittent Fasting' started by jessica89, 26 May 2008 Social URL.

  1. jessica89

    jessica89 Member

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    I'm actually following a free diet plan called Calorie Shifting that requires me to alternate my caloric intake between high,medium and low... I wonder whether Johnson UpDayDownDay diet is the same as Calorie Shifting. Anyone knows any differences between these 2 diets? :confused:

    Thank You :)
    Jessy
     
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  3. clairejen

    clairejen Lurker

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    JUDDDD just alternates between normal calorie intake and restricted intake of 20% or more of the normal amount. Calorie shifting or cycling varies more than this I believe. Both have the same premise, the body does not get used to a lower intake if your calories change frequently.
     
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