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Is Mustard Ham Free?


Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
mustard itself is synned, but i think mustard powder is free? someone feel free to correct me if im wrong? :confused: i was just asking because i used to work on the deli in my local sainsburys (pre SW) but i know that the mustard ham from the deli is quite lean so it should be very low syn if not free but dont quote me on it :p if you post the nutritional info some kind person might be able to put it through the syn calculator for you :D xx

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