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Is Pesto allowed

Discussion in 'Lipotrim Refeeding' started by IwannaBaMiniMe, 14 June 2011 Social URL.

  1. IwannaBaMiniMe

    IwannaBaMiniMe Full Member

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    Goal Weight:
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    Hi there
    After 3 weeks of 100% TFR i have decided to refeed now and then go from there. I only really need to shift another 6-10 lbs to be my ideal. Today went well, lovely actually! Does any one know if green pesto is allowed on refeed?

    TFR
    week 1 -8.5
    week 2 -4totm
    week 3 -4
    Refeed
     
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  3. CHARLEYSANGEL

    CHARLEYSANGEL Silver Member

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    Hi Sara,

    Pesto isn't allowed on refeed as it contains both nuts and cheese, which are high in calories and fat.

    Clair x
     
  4. IwannaBaMiniMe

    IwannaBaMiniMe Full Member

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    I soooo fancy this!! damn it.
     
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