Is there any syns in ham???

Discussion in 'Syn Values' started by Cherylsmith2011, 11 May 2011 Social URL.

  1. Cherylsmith2011

    Cherylsmith2011 Member

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    Need your help!!!! Im so off track and am off on holiday in 5 weeks :( I'm trying 2 be good and lower my syns .. How many are there in ham? And also cheerios? If someone could help me would really help thanks Cheryl xx:(
     
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  3. Curvygirl87

    Curvygirl87 Silver Member

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    Ham is totally free, the likes of tesco asda iceland hams plus dennys shaw etc, cookstown is not as its quite processed and cheerios i think are 5 syns for 28g, get eatin speed and superfree foods and ul be fine :D
     
  4. Cherylsmith2011

    Cherylsmith2011 Member

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    Thanks alot curvygirl87 :) I hope it comes off and fast don't to look like a beached whale on holiday!!! X
     
  5. Curvygirl87

    Curvygirl87 Silver Member

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    No probs :D aw from ur profile pic u look fab as u are! U certainly dont look like a beach whale lol.. superfree foods and speed foods will definitely speed up ur weight loss :D Xx
     
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