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Is there any syns in ham???

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#2
Ham is totally free, the likes of tesco asda iceland hams plus dennys shaw etc, cookstown is not as its quite processed and cheerios i think are 5 syns for 28g, get eatin speed and superfree foods and ul be fine :D
 
S: 11st12lb C: 11st9lb G: 10st4lb Loss: 0st3lb(1.81%)
#3
Thanks alot curvygirl87 :) I hope it comes off and fast don't to look like a beached whale on holiday!!! X
 

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#4
No probs :D aw from ur profile pic u look fab as u are! U certainly dont look like a beach whale lol.. superfree foods and speed foods will definitely speed up ur weight loss :D Xx
 


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