I had my weigh in with my CDC last night. I am 11 days in and according to my scales yesterday morning I was 12 stone 11 pounds. When I got to weigh in I was showing as 13 stone 4 pounds. My weight loss was 3/4 of a pound. I went home and weighed myself just to make sure it was not just a big difference between them. Mine were the same. 8 pounds on in the course of a day, surely that is a record. I always go by my morning weigh ins anyway and I was down to 11 stone 10 this morning but I was quite impressed that my body found 8 pounds from nowhere.