Is this food ok??

Discussion in 'Lipotrim Forum' started by ChellyWellyBoot, 11 March 2009 Social URL.

  1. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

    Start Weight:
    Current Weight:
    Goal Weight:
    Ok soo Ive written out a food diary for next week... I think that I have done it right but I dont know... it seems like loads on some days!!!

    So help please!!!

    Day 1 -
    Breakfast - Shake
    Lunch - Shake
    Dinner 4 - 6oz of chicken breast, lettuce, onions, peppers + Balsamic vinegar

    Day 2 -

    Breakfast - Shake
    Lunch - 4 - 6oz of turkey breast, lettuce, onions, peppers + balsamic vinegar
    Dinner - Cod fillet, heaped tablespoon of green beans and spinach, and about half a tablespoon of petits pois and a piece of brocolli.

    Day 3 -

    Breakfast - Shake
    Lunch - 5oz chicken breast, piece of brocolli and half a tablespoon of petits pois, and a tablespoon of green beans and spinach
    Dinner - Tuna and onion microwaved, 8oz baked potato (Do i leave the skin on???) with fromage frais, lettuce, peppers + balsamic vinegar

    Day four -

    Breakfast - Shake
    Lunch - 1 whole meal pitta, 4 - 6oz of chicken breast, lettuce, onions, peppers + Balsamic vinegar

    Snack - 0% fat fromage frais

    Dinner - Haddock Fillet, 6 new potatoes + heaped tablespoon of mixed vegetables

    Day five -

    Breakfast - Shake
    Lunch - Salmon Fillet, tablespoon of green beans, tablespoon of spinach and tablespoon of petit pois
    Dinner - Spaghetti bolognese (consisting of drained lean mince (how much of this do i use???) low fat sauce, Dolmio light???, 4oz cooked spaghetti..

    Snack (maybe) natural yogurt low fat

    Day 6 -
    Breakfast - Shake
    Lunch - Tuna sandwich (wholemeal bread) lettuce and onions
    Dinner - Turkey breasts, two tablespoons of mixed veg, 6 new potatoes n fromage frais and parsley

    Snack (maybe) - Natural low fat yogurt

    Day 7 -

    Breakfast - Shake

    Lunch - Cod fillet + tablespoon mixed veg, tablespoon spinach, table spoon green beans + piece of brocolli

    Dinner - Chicken, Mixed peppers, onions and 4oz white rice

    Snack (maybe) - 0% fat fromage frais...

    Ok thats it... I was going by the refeed programme from the pharmasist but it sounds soooo much and I dont know If i have read it wrong!!
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page