IS this food ok???

Discussion in 'Lipotrim Refeeding' started by ChellyWellyBoot, 11 March 2009 Social URL.

  1. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Ok soo Ive written out a food diary for next week... I think that I have done it right but I dont know... it seems like loads on some days!!!

    So help please!!!


    Day 1 -
    Breakfast - Shake
    Lunch - Shake
    Dinner 4 - 6oz of chicken breast, lettuce, onions, peppers + Balsamic vinegar


    Day 2 -

    Breakfast - Shake
    Lunch - 4 - 6oz of turkey breast, lettuce, onions, peppers + balsamic vinegar
    Dinner - Cod fillet, heaped tablespoon of green beans and spinach, and about half a tablespoon of petits pois and a piece of brocolli.

    Day 3 -

    Breakfast - Shake
    Lunch - 5oz chicken breast, piece of brocolli and half a tablespoon of petits pois, and a tablespoon of green beans and spinach
    Dinner - Tuna and onion microwaved, 8oz baked potato (Do i leave the skin on???) with fromage frais, lettuce, peppers + balsamic vinegar

    Day four -

    Breakfast - Shake
    Lunch - 1 whole meal pitta, 4 - 6oz of chicken breast, lettuce, onions, peppers + Balsamic vinegar

    Snack - 0% fat fromage frais

    Dinner - Haddock Fillet, 6 new potatoes + heaped tablespoon of mixed vegetables


    Day five -

    Breakfast - Shake
    Lunch - Salmon Fillet, tablespoon of green beans, tablespoon of spinach and tablespoon of petit pois
    Dinner - Spaghetti bolognese (consisting of drained lean mince (how much of this do i use???) low fat sauce, Dolmio light???, 4oz cooked spaghetti..

    Snack (maybe) natural yogurt low fat


    Day 6 -
    Breakfast - Shake
    Lunch - Tuna sandwich (wholemeal bread) lettuce and onions
    Dinner - Turkey breasts, two tablespoons of mixed veg, 6 new potatoes n fromage frais and parsley

    Snack (maybe) - Natural low fat yogurt



    Day 7 -

    Breakfast - Shake

    Lunch - Cod fillet + tablespoon mixed veg, tablespoon spinach, table spoon green beans + piece of brocolli

    Dinner - Chicken, Mixed peppers, onions and 4oz white rice

    Snack (maybe) - 0% fat fromage frais...


    Ok thats it... I was going by the refeed programme from the pharmasist but it sounds soooo much and I dont know If i have read it wrong!!
     
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  3. nicki26

    nicki26 Gold Member

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  4. nicki26

    nicki26 Gold Member

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  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Thanks nikki!! it all sounds sooo much lol!!!
     
  6. Yorkshire Adam

    Yorkshire Adam Gold Member

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    hey hun

    that all sounds ok although i would have a smaller potato than 8oz on day 3 and build it up as an 8oz is a big boy lol

    any questions just ax hun
     
  7. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    aaah it says on it an 8oz... sooo maybe a 4oz????

    And do I take the skin off????
     
  8. Yorkshire Adam

    Yorkshire Adam Gold Member

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    skin would be ok

    i know it says 8oz but its a large size, would be bit better to build the carbs rather than such a big hit straight away

    thats how i did it and it worked
     
  9. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    sweet thanks!!
     
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