Is this going to take me out of Ketosis? WARNING - FOOD THREAD

Discussion in 'Cambridge Weight Plan' started by needtofeelnormal, 27 October 2008 Social URL.

  1. needtofeelnormal

    needtofeelnormal Full Member

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    Hi eveyone,

    Im ashamed to say I have just cheated for the 1st time in 6 weeks on SS. I've just had a brown pita bread with some tuna and a tea spoon of extra light mayo. The pita had 23grams of carbs. Do you think this will knock me out of ketosis?

    Thanks :break_diet:
     
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  3. hopefulslimmer

    hopefulslimmer Full Member

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    Hey,

    Probably, but since you have been in Ketosis so long you might be okay!

    As long as you get straight back on the wagon it probably won't affect your losses!
     
  4. night-owl

    night-owl Gold Member

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    Probably not, some of the bars have 20g of carb, but in future I'd just stick to plain tuna if you want to eat.
     
  5. needtofeelnormal

    needtofeelnormal Full Member

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    thanks, i still seem to be in ketosis today so fingers crossed i havent gone OTT.

    x
     
  6. night-owl

    night-owl Gold Member

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    Hey, that's great to hear.
     
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