• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Is this going to take me out of Ketosis? WARNING - FOOD THREAD

Hi eveyone,

Im ashamed to say I have just cheated for the 1st time in 6 weeks on SS. I've just had a brown pita bread with some tuna and a tea spoon of extra light mayo. The pita had 23grams of carbs. Do you think this will knock me out of ketosis?

Thanks :break_diet:
Get Rid of this ad and join in on the conversation for free today! Tap here!
thanks, i still seem to be in ketosis today so fingers crossed i havent gone OTT.


Similar threads