Is this going to take me out of Ketosis? WARNING - FOOD THREAD

[needtofeelnormal]

Hi eveyone,

Im ashamed to say I have just cheated for the 1st time in 6 weeks on SS. I've just had a brown pita bread with some tuna and a tea spoon of extra light mayo. The pita had 23grams of carbs. Do you think this will knock me out of ketosis?

Thanks :break_diet:

 

[hopefulslimmer]

Hey,

Probably, but since you have been in Ketosis so long you might be okay!

As long as you get straight back on the wagon it probably won't affect your losses!

 

[night-owl]

Probably not, some of the bars have 20g of carb, but in future I'd just stick to plain tuna if you want to eat.

 

[needtofeelnormal]

thanks, i still seem to be in ketosis today so fingers crossed i havent gone OTT.

x

 

[night-owl]

Hey, that's great to hear.