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Is this normal?

Sharon1970

Full Member
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#1
S: 12st12lb C: 12st3lb G: 11st0lb BMI: 26.8 Loss: 0st9lb(5%)
#2
Hi Sharon
I stalled in cruised but then I did cheat so it waas my own fault!
I think it is quite normal to stall though. After the euphoria of attack it seems we have to be patient!
I have just started attack again yesterday and have lost 1 lb. :)
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#4
Are you posting menus Sharon? many things can cause a stall (officially two weeks without losing, as Jaq says). Time of month; slow transit; water retention, etc...

So please post menus!
 

Sharon1970

Full Member
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#5
Are you posting menus Sharon? many things can cause a stall (officially two weeks without losing, as Jaq says). Time of month; slow transit; water retention, etc...

So please post menus!

Yes I post a menu most days as well as post in the diary but I seem to go pretty much unnoticed lol
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6
unnoticed means nothing wrong (or nothing we dare mention!!! haaa). I try to remember to click on "like" if things are ok! I did read in another thread that it might be TOTM oriented, which is likely. I did check your menu for processed foods and/or excess dairy, but neither is your case, so just keep plodding on and it will go! Trust me...

Perhaps increase the H2O...
 

Sharon1970

Full Member
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#7
Thanks Joanne, I think the water could be a stumbling block I do try and have at least 1.5 litres a day but that is not always the case. I also worry I am not eating enough sometimes, but then I can't force myself if I don't want it. I was really just looking for clarification as to what is classed as a stall as I could not find it in my book, now I know its ten days I will stop worrying :)
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#8
Absolutely, and there are solutions if it should prove to be a real stall. Meanwhile, yes keep glugging and keep the protein as pure as possible :D
 


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