Is this ok for an ee meal

Discussion in 'Slimming World' started by cariadmawriol, 14 June 2011 Social URL.

  1. cariadmawriol

    cariadmawriol Member

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    Slimming world chips, baked beans, 1 butchers choice half fat sausage (2.5 syns) and a poached egg. Followed by grapes and either an orange or apple.
    Thanks in advance :)
     
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  3. Jupiter

    Jupiter Full Member

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    Sounds good to me!
     
  4. cariadmawriol

    cariadmawriol Member

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    Thanks it just seems so wrong eating so much fab though :D
     
  5. Circes

    Circes Strutting her stuff

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    Can you not have, say, some mushroom, fried onions and tomatoes with your main meal? That would be a better meal than having the fruit for afters. Or consider having the fruit for a starter rather than a dessert.
     
  6. mrsthunderbolt

    mrsthunderbolt Silver Member

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    What difference would it make eating the fruit 1st?
     
  7. Circes

    Circes Strutting her stuff

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    The superfree helps to limit the amount of free food you eat and improves losses. Have it for dessert and you end up eating all your free foods plus the fruit. Have it for starter and the fruit fills you up a bit so you potentially eat less of the free foods in your meal.
     
  8. cariadmawriol

    cariadmawriol Member

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    Too late now i've eaten but i never thought of eating the fruit first and i could easily have done that because i was straving!!!
     
  9. WelshJojo

    WelshJojo Gold Member

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    The idea behind 1/3 superfree is to reduce the amount of free foods that you eat-so I think what Circes is suggestion is that by eating the fruit before you are filling up on superfree which should in turn make u eat less free food!
    If you eat your fruit after, then you'll eat a whole meal of free foods, and then eat supefree-so it therefore defeats the object(atleast I think that what Circes meant!!)

    Sent from my iPhone using MiniMins
     
  10. WelshJojo

    WelshJojo Gold Member

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    Oops! Cross posted! But that's what I wrote too lol :)

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  11. cariadmawriol

    cariadmawriol Member

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    Thanks i'll certainly be eating the fruit first from now on
     
  12. Circes

    Circes Strutting her stuff

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    Great minds and all that :D
     
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