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is this ok

#2
I had half a pack of honey roast ham in my second week and stayed in ketosis, and I think it has more carbs than normal ham because of the honey =)
 
#3
LVP123 said:
I had half a pack of honey roast ham in my second week and stayed in ketosis, and I think it has more carbs than normal ham because of the honey =)
yeh this is just plain tesco ham i just couldnt resist lol
 

Getslimquick

Been liberated by Exante!
#5
Much better than eating a large variety of other rubbish! If it works for you - carry on. The pangs/eating urges will fade in time.
GSQ
 

lipotrim

To the victor the spoils!
#7
You'll be fine. Make sure you get back on track though. Easy to get complacent eating low carb foods, I know, been there done that.

You are doing brill! Keep it up.