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Is this right? Newbie in need of reassurance...

S: 146.2lb C: 143.6lb G: 134.2lb BMI: 23.2 Loss: 2.6lb(1.78%)
#1
So it's day 4, and as far as I'm aware I've only had 5 syns today... can someone tell me if I'm right?

This is what I've eaten today:

2 nectarines
1 Apple
35g bran flakes with skimmed milk (as healthy option b)
2 Muller light yoghurt, vanilla with chocolate sprinkles
1 pack of aldi roast chicken breast slices (no fat)
1 chicken and sweet corn mugshot
1 lean turkey breast
Syn free chips
Aldi roasted Mediterranean vegetable pack
2 tablespoons of bramwells lighter than light mayo (Aldi, 1 syn)
1 300ml bottle of Budweiser (4 syns)

Milk in tea with 1 sweetener per cup (under my 350ml allowance of skimmed milk for healthy option a)


Thanks
 
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S: 16st7.5lb C: 13st10.5lb G: 10st0lb BMI: 32 Loss: 2st11lb(16.85%)
#3
Hiya hun, is the roast chicken breast applebys brand? Also I've got the Budweiser coming up at 6 syns for a 300ml bottle xx

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miataiblue

Silver Member
S: 16st7.5lb C: 13st10.5lb G: 10st0lb BMI: 32 Loss: 2st11lb(16.85%)
#5
Ok, just wanted to check because some chicken is synned but that one's free.

Bud light is 5 syns for a 330ml bottle so at least you'd get a bit more for less syns lol xx

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S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#7
Also..... the Aldi Mediterranean Veg pack..... does it have added olive oil in the ingriedients list?? If so, then this is syns.
 

miataiblue

Silver Member
S: 16st7.5lb C: 13st10.5lb G: 10st0lb BMI: 32 Loss: 2st11lb(16.85%)
#8
Also..... the Aldi Mediterranean Veg pack..... does it have added olive oil in the ingriedients list?? If so, then this is syns.
I didn't even think of it being a tray bake :-/ I just assumed it would be a packet of mixed unprepared veg lol. Yeah the aldi tray bake is 8 syns per 400g pack (2 syns per 100g) xx

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