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Is this right????

excuse me if you think I am a pleb (lol) but i have eaten what seems like loads today,could one of you sw expert please have a peruse at my menu for today,if you don't mind????I just want to make sure I have done this correctly!!

Original day:

B-Quorn sausages(x2)scrambled eggs(x3 no fat)mushrooms(fryed in frylite)and toms
S-2 Alpen light bars(HexB)
L-2 Sliced WW wholemeal bread(400gms HexB)42gms Half fat cheddar(HexA)1 Tbsp sweet chutney(1.5 syns)
D-Jerk chicken(chicken,onions,peppers-fryed in frylight)Jerk chicken spice(poss 3.5 syns awaiting confirmation)Salad-lettuce,cucumber and carrot with balsamic dressing(2 syns)
P-strawberries,FF yoghurt and merangue nest(2.5 syns)

+ 250 mls SS Milk (HexA)
few grapes for snacking
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S: 10st6.5lb C: 10st0lb G: 9st4lb BMI: 24.8 Loss: 0st6.5lb(4.44%)
Looks great to me too hun. Hmmmm...hungry now!! :D

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Brilliant menu there! Well done!

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