Hi. I have just registered to the forum for advice from people on slimming world who are having success. I am on SW nearly 4 weeks now and I am eating consistent SW foods, i think... Here would be the route i have taken Awake each morning at 8am but my first meal of the day is 10:30 every day. This would be Flahavan's Oatlets Porridge (Monday - Thursday) made in water, topped up with a dash of full fat milk and a tablespoon of nutella. On (Fri - Sun) - i eat 1 fried egg (1 cal spray), 3 bacon (grilled and without fat), beans (2 slices of brown bread) Lunch 1pm - Rice or Baked Potato with skinless chicken and then either cabbage, turnip or peas added (sometimes 2/3) Fruit - 3:30pm each day i chop up 1 of the following - banana, apple, mandarin, kiwi, pear, 2x strawberries, 5x grapes and then topped up with fat free natural yoghurt Dinner - time varies but sometime between 6pm and 9pm - this meal could vary - sometimes it's 2 chicken fillets, potatoes (cut into chips) par boiled and made in air-fryer, longrain white rice, garlic, onions, carrots, peppers and topped up with a knorr stock cube curry powder for flavour. Glass of Diet Coke. Another dinner option could be pasta, lean mince, garlic, peppers, onions, puree and small bit of dolmio sauce from jar (syns) Another option would be a stew - potatoes, lean mince, carrots, salt, pepper, tyhme, rosemary, parsley, garlic, onions, stock cubes a 4th dinner option, mashed potatoes, peas, coley fish. If still peckish, i will have a muller light as a treat. This has been consistent for 4 weeks now.... Am i doing it wrong, should i amend it in any way. Thanks in advance for advice.