Is yoga exercise

Discussion in 'Bring your Head Inside and your Body will Follow' started by Mrs JJ, 18 June 2014 Social URL.

  1. Mrs JJ

    Mrs JJ Full Member

    Is yoga exercise, can you burn fat doing yoga?
     
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  3. AmethystWitch

    AmethystWitch Full Member

    Start Weight:
    17st9lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st10lb(32.39%)
    Diet:
    Dietition suggested Portion Control, I'm also Vegetarian.
    I think it depends on what kind of Yoga your doing. I do think you can class it as exercise, as your body is working. I do Kundalini Yoga, which involves a lot of movement, so probably more calories burned with that possibly. :)
     
  4. Mrs JJ

    Mrs JJ Full Member

    My cousin has said I should try it, good for the mind and the body she said
     
  5. AmethystWitch

    AmethystWitch Full Member

    Start Weight:
    17st9lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st10lb(32.39%)
    Diet:
    Dietition suggested Portion Control, I'm also Vegetarian.
    I agree, I do feel good after a session, especially in the morning when I've just got out of bed and I'm all stiff, it loosens me up and makes me ready for the day :) I use Ana Brett DVDs :) There's this full one on YouTube but I did start out with her 'Beginners and Beyond' one. :)

    Ana Brett and Ravi Singh - Yoga Bliss Hips - YouTube
     

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