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Is yoga exercise

Discussion in 'Bring your Head Inside and your Body will Follow' started by Mrs JJ, 18 June 2014 Social URL.

  1. Mrs JJ

    Mrs JJ Well-Known Member

    Is yoga exercise, can you burn fat doing yoga?
     
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  3. AmethystWitch

    AmethystWitch Well-Known Member

    I think it depends on what kind of Yoga your doing. I do think you can class it as exercise, as your body is working. I do Kundalini Yoga, which involves a lot of movement, so probably more calories burned with that possibly. :)
     
  4. Mrs JJ

    Mrs JJ Well-Known Member

    My cousin has said I should try it, good for the mind and the body she said
     
  5. AmethystWitch

    AmethystWitch Well-Known Member

    I agree, I do feel good after a session, especially in the morning when I've just got out of bed and I'm all stiff, it loosens me up and makes me ready for the day :) I use Ana Brett DVDs :) There's this full one on YouTube but I did start out with her 'Beginners and Beyond' one. :)

    Ana Brett and Ravi Singh - Yoga Bliss Hips - YouTube
     

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