Isabella's shiny new food diary- slimming for summer :)

[isislim]

Hello,

I started Slimming world again on Wednesday. I had lost a stone last year but then left and tried doing Weight watchers at home but managed to put the weight back on and some! I know that slimming world works so here goes!

Extra easy day

Breakfast: Egg on toast (HE-B1)
An orange
Black coffee

Lunch: butternut squash soup (need to work out syns)
Dinner: Roast chicken with vegetables

xx

 

[isislim]

I weighed in yesterday at group and lost 5.5lbs!

The past week has been really stressful because my gran (who lives with my family) has been critically ill in hospital so I'm glad that I lost weight despite it (I'd normally pig out/comfort eat!).

Today
Breakfast: Hifi bar, activia yoghurt and a banana
Lunch: tbc
Dinner: tbc

 

[isislim]

I have bad stomach pain so I've only eaten a chocolate bar today. I guess I will just use that for my syns and if I feel up to dinner I'll record what I eat!

 

[isislim]

I'm going to be honest- today was not great!:

Green day
Breakfast: French/eggy bread (HE-B1)
Snack: Small bag of crisps (6 syns)
Lunch: Carrot soup
Snack: Chocolate bar (15 syns)
Dinner: wholemeal tortilla (HE-B2) with beans, tomatos and cheese (HE-A1)
Dessert: Activia 0% (free)
Ice lolly (free)
Late night snack: Porridge (need to look up the syns)

Sooo I overdid it today. I also couldn't make it to weigh-in on Wednesday because I couldn't get a lift. I was hoping to lose weight by this Wednesday but it looks unlikely now!

 

[isislim]

Green day today

Breakfast: Porridge (HE-B-1) with skimmed milk (HE-A-1)
Lunch: Tomato soup with bread (HE-B-2)
Snack: Activia 0%
Cup of tea
Dinner: Wholemeal spaghetti with mixed vegetable sauce (need to work out the syns) & 30g cheddar (HE-A-2)

I'm not sure if porridge actually counts as a healthy extra B but I don't see why not!

I've been bingeing over the past few days so hopefully I'll get back on track today!

 

[isislim]

I think I should start up my food diary again! Unfortunately I had to leave last meeting before weigh-in because of my phobia and might have to stop going to group!

Breakfast: Vanilla activia 0%

Lunch: Butternut squash soup- (need to work out syns)
Wholemeal toast (HE-B) with an egg
Skimmed milk (HE-A)

Dinner: Lemon sole with peas and homemade chips
Dessert: Mars bar ice cream (9 syns)

 

[isislim]

Brunch:
Vegetable soup
Wholemeal bread (HE-B)

Snack
Mars ice cream - 9 syns

Dinner
Wholemeal tortilla (HE-B2)
Beans
40g cheese (HE-A)
Salad