IsleMissy's diary

Discussion in 'Slimming World - Weight Loss Diary' started by islemissy, 7 January 2011 Social URL.

  1. islemissy

    islemissy Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today is the first day of my SW online subscription.

    Started day with cereal, as hadn't been shopping.

    Breakfast
    Kellogs Just right - 5 sin's
    milk

    Lunch
    Bacon(Free) on wholemeal roll (HE):)
    Tsp Tomato sauce, tsp Flora - 1 sin each Total 2 Sin's

    Dole Mandarin in Jelly 4.5 sins:sigh: (though they be free)

    Dinner
    Cooked Chilli Chicken
    Peppers
    Sweet Potato

    Evening
    Apple
    Snack a Jacks 3.5 sins

    15 sins (I think, Hopefully get easier as I go along)
     
    Last edited: 7 January 2011
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  3. islemissy

    islemissy Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Just had my weigh in and I have lost 3lbs:D

    finding it hard to get here and write my food diary, due to working shifts and been very busy at work this week.

    I will hopefully get into way soon. Trying to get Laptop of my daughter another problem!!

    I wish there was an app for Iphone!
     
  4. x_stacey_x

    x_stacey_x Full Member

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    Slimming world
    Well done!! :) Feels brill seeing the result doesnt it! I think it does get easier xxx
     
  5. islemissy

    islemissy Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Right here goes. Will try and keep diary up to date.

    On nights last night.

    1 Tin of Red Bull + grapes (5.5 sins)
    :nightf::nightf:

    Lunchtime
    2 slices wholemeal bread (HEB b):)
    2 slices light dairy lea (HEB a)

    1 Mullerlight Yogurt.:)

    Dinner

    Homemade Chicken Soup (Free):D
    Crusty White Roll ( Love Them with soup)(3.5 sins)
    Butter (2 sins)

    Total 11 sins (so far)

    Going to Gym after tea. Report back later.:D
     
  6. islemissy

    islemissy Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Right that is the first Gym session since starting SW online!

    Completed 10 mins on Bike, Cross Trainer and machine that is similar to running but like cross trainer, means no impact on Knees.

    Also did 60 sit ups and 4 sets on the Leg press - Got to strengthen these thighs!:D

    313 calories burned:D
     
  7. islemissy

    islemissy Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Food Diary for Friday

    Breakfast

    Kelloggs Sustain + Banana + milk (HEX a + b):)

    Lunch (Early and on the run due to Big Meeting at Work:()

    2 x weight watchers lemon slices (8 sins):(
    1 x Tassimo Cappacino (1.5 sins)

    Dinner:D

    Chicken Soup
    2 x slices Wholemeal Bread (HEX b)
    Muller Light Mandarin Yogurt.

    Not too bad today, maybe never eat enough, but stressed out with meeting to try and save jobs.:mad: Then had to take sister inlaw home in late evening.
     
  8. Toola-Roola

    Toola-Roola Full Member

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    Start Weight:
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    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I agree with you - I dont think you've eaten enough. Fridays food doesn't seem very filling.

    I know how hard it is when you are working and busy, why not try taking some superspeed fruit and veg in your bag that can be eaten quickly and easily on those busy days?
     
  9. islemissy

    islemissy Full Member

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    Start Weight:
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    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today's diary

    Well it is the Weekend again, First one off for what seems like ages.

    What I ate today.

    Brunch

    1 and a half Quorn Sauages
    1 Poached egg
    Mullerlight Yogurt

    Went To Gym - 1 hour mix of Cardio and Weights

    Mid afternoon

    1 x Tassimo cappacino (1.5 sins)
    Bunch of Grapes

    Dinner

    Chicken (HEX b), Sugar Snap Peas, Mini Sweetcorn on the cob, Baby Potatoes. all cooked in some Mango Chutney (2 sins).:D

    Going to have some Walkers Sensations (Weekend Treat) when my Husband decides to come home. Popped out for 5 mins to run daughter to youth club, That was an hour ago, and men say we are bad for talking:sigh:
     
  10. islemissy

    islemissy Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today's diary

    Last night I had some Walkers Sensations so reckon about 6 sins then.

    Well today I had the following:

    Late Breakfast

    Mullerlight yogurt

    Lunch

    Roast Pork (HEX B)
    Roast Potatoes x1 (2.5 sins)
    Veg roasted with one call spray.
    Parsnip
    Butternut Squash
    Sweet Potatoes

    Carrot/Turnip
    Roasted Onions (1.5 sins):)

    Gravy (1.5 sins)
    Yorkshire Puddings x2 (6 sins):)

    Evening
    Melon & grapes

    So not too bad for a Sunday, 11.5 sins.:D
     
  11. LittleSausage

    LittleSausage is not so little

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    Lost(%):
    6st6.5lb(32.21%)
    Diet:
    Slimming World
    Hi Missy! welcome! There is an iPhone app... I came across it when accessing the minimins site on my iPhone and it gave me the option to download the app.

    X
     
  12. islemissy

    islemissy Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Thanks

    Hi thanks for that, I have downloaded it:)
     
  13. islemissy

    islemissy Full Member

    Posts:
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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today's diary

    Well Day Shift today, so the following is what I ate. Still haven't got to grips with what to take to work.

    Breakfast

    Kelloggs Sustain (HEX B)
    Milk (HEX A)
    Banana

    Lunch

    2 Slices Wholemeal Bread (HEX B)
    2 Dairy Lea light triangles (HEX A)
    MullerLight yogurt

    Dinner

    Cous Cous (0.5 Sins)
    2 x poached eggs
    Melon

    Snacks
    1 x Alpen light bar (3 sins)
    1 x Snack a Jacks (5 sins)

    2 x Nescaffe latte (7 sins)

    Total sins 15.5 :(
     
  14. islemissy

    islemissy Full Member

    Posts:
    103
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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today's diary

    Well Day Shift Two. Busy Day today.

    Breakfast

    Kellogg's Sustain (HEX B)
    Banana
    Milk (HEX A)

    Lunch
    2 x Slices Wholemeal Bread (HEX B)
    Cathederal Light Cheese (HEX A)

    Mullerlight Yogurt

    Dinner

    Uncle Bens Thai Sweet Chillie Rice (2 sins)
    Pineapple
    Poached Egg

    Alpen Light Cereal Bar (3 sins)

    2 x Nescafe Latter (7 sins)

    Total 12 sins

    I am going to try and improve what I bring to work to eat for next week, as not eating enough free foods.
    NightShift tomorrow.:(
     
  15. islemissy

    islemissy Full Member

    Posts:
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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today's diary

    Not a good day today, not eaten very much.

    Breakfast

    Kellogg's Sustain
    Milk (HEX A)

    Meeting at work and then Gym at Lunchtime.

    Dinner

    SW Chips
    Baked Beans
    Tesco Wafer thin Chicken.:)

    Drinks

    Pepsi Max

    Probably have a couple of Nescafe Latte's at work (7 Sins)

    Taking Plenty Fruit with me for nightshift tonight.:(

    Weigh In tomorrow.
     
  16. islemissy

    islemissy Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    weight loss of -1.5 :D

    Been a mad week and don't think I ate enough.

    Yesterday crazy day, got up from night shift at 1pm. Did my usual taxi service for my mother, then did my weekly shop.

    Parents evening, finished at 6pm and had to be at work for 7, so I had a chippy with kids for tea:eek:
    Only had Cheeky Chips (Kids Portion).

    Looking forward to weekend off :)
     
  17. islemissy

    islemissy Full Member

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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today's diary

    Well it has been a difficult week, really busy.

    Hoping to fair better this week. Plan to be more organised :sigh:

    Lunch

    Roast Beef
    lots of veg
    Sweet Potatoes
    Parsnips
    Carrots
    Turnips
    Onions

    Got a gift of some fudge this week so having some of it this evening:break_diet:

    New week starts tomorrow.
     
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  19. islemissy

    islemissy Full Member

    Posts:
    103
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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today's diary

    New Week :)

    Breakfast

    Kelloggs Sustain (HEXB)
    Milk (HEXA)
    Banana

    Lots of Housework - Washing/Brushing Floors

    Lunch

    Home Made Lentil Soup (Free)
    2 Slices Wholemeal Loaf 400g (HEXB):)

    Gym - I hope

    Dinner will be -

    Chicken, Carrots, Turnip, Sweet Potatoes, Parsnips
    Gravy (0.5 sins)
     
  20. islemissy

    islemissy Full Member

    Posts:
    103
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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today's diary

    Well working last two days, managed okay i think

    Breakfast

    Tried MullerLight Yogurt with porridge oats soaking overnight in fridge - Lovely:D

    Homemade Lentil Soup, Toasted 400g wholemeal bread (2 slices) + cathederal Light cheese.

    Uncle Bens rice + chicken and pineapple

    Melon
    Mullerlight yogurt.
    Nescafe Skinny Latte.

    Had more or less the same over the two days. Been to Aqua Fit this evening. Glad to get back after the hols. Try to get to gym tomorrow.:)

    Weigh in tomorrow also
     
  21. islemissy

    islemissy Full Member

    Posts:
    103
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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Week nearly over

    Well not too good a week. -0.5 lbs.
    but after having girls round for Friday night, (Baking, Crisps & Dips) should have been pleased with loss.

    Diet wise this week not great, eating lots of fruit though, but meals haven't been good.

    Will hopefully get back on track today. Last nightshift:) then off till Wednesday.
     
  22. islemissy

    islemissy Full Member

    Posts:
    103
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    Start Weight:
    11st1.5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.5lb(2.25%)
    Diet:
    SW
    Today's diary

    Well back to work today, day shift today and tomorrow. tomorrow looks like a long day with the weather that is forecast.

    Breakfast

    Porridge (HEXB) &
    MullerLight Yogurt (left in fridge overnight, Scrummy!!)

    Lunch

    2 X Slices Healthy Light Cheese (HEBA)
    2 X Warburtons Wholemeal bread $00g loaf (HEXB)

    Dinner

    Carrot & coriander soup

    Melon & Grapes

    2 x Skinny Cafe Latte (7 sins)

    Not too bad a day. Not sure what to take tomorrow yet, will see what I feel like in the morning.

    Did 1 hour in Gym yesterday and 45 mins AquaFit tonight :D:D Feeling really good, lets hope Scales are nice to me in the morning ;)
     
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