Italian Dinner choice

Discussion in 'Calorie Counting' started by sammyzip50, 6 June 2014 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    I'm going out tonight and will have about
    800 cals left after lunch.

    What do you recommend I should have so I can keep in allowance?

    Thanks!
     
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  3. lindseydodd408

    lindseydodd408 Gold Member

    Start Weight:
    19st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st9lb(29.7%)
    Diet:
    Myfitnesspal/low carb
    Do you know where you're going? Do they have an online menu?

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