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Italian Syns

Discussion in 'Syn Values' started by Moshiandindianasmum, 20 January 2010 Social URL.

  1. Moshiandindianasmum

    Moshiandindianasmum Full Member

    Start Weight:
    Current Weight:
    Extra Easy
    I'm going out on Friday for my Mum's Birthday and she has chosen a local Italian Restaurant.

    Please can anyone help with syns values or advise reasonably low syn options? :confused:
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  3. julie19

    julie19 Silver Member

    Goal Weight:
    the Arrabiata is normally quite low syn, try to stick to tomato or veg based sauces rather than creamy sauces and you shouldn't be too bad, if you go onto lifeline online there is an eating out guide which might help
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