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ive been an idiot also!

i did lighterlight this time last year started first week in sept 2008 did the 3 months ans lost 3 and half stone went from size 18 to size 12, and didnt take the next part serious and has gone back to size 16/18. i know now that its my head i need to sort out i have proved to my self i can loose weight i just need to keep it off. i need to understand why i over eat in first place and i have brought "the beck diet solution" i am on day one and i am thinking its good even thou it tells u u need to start a diet and the book with help u with whats in my head part. i really just want a healthy eating plan , dont really want to start a diet as such. what i really want is a healthy relationship with food. anyways wondered if anyone has heard of this book its by somone called judith s. beck.
its based around congnitve therapy.
thanks for listening
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Silver Member
S: 16st10lb C: 9st12lb G: 9st13lb BMI: 25.2 Loss: 6st12lb(41.03%)
so you are going to try to adopt a health eating plan then?. i am sure that would be alot easier to handle than lighterlife i would think.
S: 23st4lb C: 10st7lb G: 8st0lb BMI: 27.8 Loss: 12st11lb(54.91%)
healthy eating is always muchhhh better xx