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ive been an idiot also!

Discussion in 'Strugglers and Restarters' started by hippychicken, 7 September 2009 Social URL.

  1. hippychicken

    hippychicken Full Member

    Posts:
    170
    Likes Received:
    5
    Diet:
    Healthy eating for life
    i did lighterlight this time last year started first week in sept 2008 did the 3 months ans lost 3 and half stone went from size 18 to size 12, and didnt take the next part serious and has gone back to size 16/18. i know now that its my head i need to sort out i have proved to my self i can loose weight i just need to keep it off. i need to understand why i over eat in first place and i have brought "the beck diet solution" i am on day one and i am thinking its good even thou it tells u u need to start a diet and the book with help u with whats in my head part. i really just want a healthy eating plan , dont really want to start a diet as such. what i really want is a healthy relationship with food. anyways wondered if anyone has heard of this book its by somone called judith s. beck.
    its based around congnitve therapy.
    thanks for listening
     
    Last edited: 7 September 2009
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  3. fatbunny

    fatbunny Silver Member

    Posts:
    829
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    Start Weight:
    16st10lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st13lb
    Lost(%):
    6st12lb(41.03%)
    Badges:
    Maintainer
    Diet:
    slimming world/
    so you are going to try to adopt a health eating plan then?. i am sure that would be alot easier to handle than lighterlife i would think.
     
  4. Tiitanium

    Tiitanium Gold Member

    Posts:
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    Start Weight:
    23st4lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st0lb
    Lost(%):
    12st11lb(54.91%)
    Diet:
    Low Fat/Exercise
    healthy eating is always muchhhh better xx
     
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