ive just binged :(

Discussion in 'Slimming World' started by sheepy19, 26 June 2011 Social URL.

  1. sheepy19

    sheepy19 Full Member

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    for the first time in weeks. Had a penguin, some raisins, a small baked potato with light spread and a mini twister :(
     
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  3. Wish

    Wish Silver Member

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    Thats not so bad, don't worry, draw a line under and move on back on plan. Worst thing to think is well i've had that now, I may as well go and have A B and C. We are all human and you know its sometimes not a bad thing to just have a bit of what we fancy, I am sure the damage won't be as bad as you think, do some body magic to try and offset, you will be fine:D
     
  4. Niicolaa.x

    Niicolaa.x Full Member

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    I wish my binges were as good as that!! lol Syn wise it isn't at all bad for a 'binge' and something you can easily get back on track over the week :)
     
  5. judywoody

    judywoody Full Member

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    Lol!!When you said you had a penguin I was a bit worried...:)
    I am not quite used to British brand names, yet!!


    Don't worry..as they say: Draw a line under it.

    I didn't stick to plan 2 weeks ago and I thought I wasn't that bad but I put all the weight back on that I had lost...But that didn't keep me from trying again!!I am not going to groups so I locked my scales in the cupboard and won't weight myself again until the 22nd July!! I think it's not only about losing weight. It's about a healhty lifestyle and that should be an ongoing thing. The odd crave shouldn't let you fall off the wagon - just get up again and don't think about yesterday!! Life is too short :)


    Edit: Just read the list of "naughty" foods that you had, again!! You call that a binge?? Get your acts together and forget about it..haha!
     
  6. Little Picker

    Little Picker Wants smaller knickers!

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    Penquin = 5.5 syns

    Mini Twister = 2.5 syns

    28g raisins = 4 syns

    2 tsp Light spread = 1 syn

    That's 14 syns... where's the binging? :confused:


    If you 'feel' you've binged, just draw a line under it and start again. But you haven't binged in reality, you've stuck to the plan with your syns!

    (This comes from a person whose binges consist of AT THE VERY LEAST a 200g bar of Dairy Milk...)

    Cut yourself some slack, you're doing fine :)
     
  7. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Good God thats nothing compared to what I have if I binge!!

    A good binge for me is a massive bar of dairy milk, fruit bread toasted with lots of butter and probably a big bowl of frosties with a load of milk.......one after the other, I be like the bulimic that isn't gonna throw up lol

    Just draw a line under it and don't carry it on into today or you'll regret it BIG TIME, we all have our off days!! :)
     
  8. Missjlouise

    Missjlouise Silver Member

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    LOLOLOLOLOLOL:8855:
     
  9. judywoody

    judywoody Full Member

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    Wonder how many syns a whole penguin has (I mean a real one :) )..on a green day :D
     
  10. Missjlouise

    Missjlouise Silver Member

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    Not sure about green but it would be free on an EE day ..... portion control lololololol
     
  11. judywoody

    judywoody Full Member

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    With the fat trimmed off, though...oh oh...that would be a lot of fat!! Penguins have to keep very warm in the antarctic...


    *Sorry for hijacking the thread*
     
  12. debtin

    debtin Gold Member

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    Your binge was lightweight compared to mine - fell out with SW and fruit and veg over past four days and have eaten a lot. Not going to dwell though i do feel like i have undone all my effort but eating pineapple as i type - just get back on x
     
  13. kettlechip

    kettlechip Full Member

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    The binge is not going to make you put on piles of pounds, chill :) plus, as you've said you've not binged for weeks? Before SW many of us would have that not even think about it and eat some more! Dont worry but well done for realising :) xx
     
  14. kerryathome

    kerryathome Silver Member

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    if you feel like you've binged why not do a SAS log to help you understand why you felt like you're eating was out of control.

    have to agree with posts above though, syn wise its not a binge but I suppose 'binge' is a state of mind rather than what you've had.

    draw the line hun and welcome back on the wagon xx
     
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