Thats not so bad, don't worry, draw a line under and move on back on plan. Worst thing to think is well i've had that now, I may as well go and have A B and C. We are all human and you know its sometimes not a bad thing to just have a bit of what we fancy, I am sure the damage won't be as bad as you think, do some body magic to try and offset, you will be fine
Lol!!When you said you had a penguin I was a bit worried...
I am not quite used to British brand names, yet!!
Don't worry..as they say: Draw a line under it.
I didn't stick to plan 2 weeks ago and I thought I wasn't that bad but I put all the weight back on that I had lost...But that didn't keep me from trying again!!I am not going to groups so I locked my scales in the cupboard and won't weight myself again until the 22nd July!! I think it's not only about losing weight. It's about a healhty lifestyle and that should be an ongoing thing. The odd crave shouldn't let you fall off the wagon - just get up again and don't think about yesterday!! Life is too short
Edit: Just read the list of "naughty" foods that you had, again!! You call that a binge?? Get your acts together and forget about it..haha!
Good God thats nothing compared to what I have if I binge!!
A good binge for me is a massive bar of dairy milk, fruit bread toasted with lots of butter and probably a big bowl of frosties with a load of milk.......one after the other, I be like the bulimic that isn't gonna throw up lol
Just draw a line under it and don't carry it on into today or you'll regret it BIG TIME, we all have our off days!!
Your binge was lightweight compared to mine - fell out with SW and fruit and veg over past four days and have eaten a lot. Not going to dwell though i do feel like i have undone all my effort but eating pineapple as i type - just get back on x
The binge is not going to make you put on piles of pounds, chill plus, as you've said you've not binged for weeks? Before SW many of us would have that not even think about it and eat some more! Dont worry but well done for realising xx