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I've knocked myself out of ketosis

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#1
I decided to have half an easter egg last night and a pack of rolos, which I was allowing myself. It wasn't a slip up, I really thought hard about it and decided to enjoy it as something nice, rather than use it as a reward/be desperate for it/PMT etc. However i felt so incredibly guilty afterwards, even though it was a thoroughly considered choice :cry:

I've just checked, thinking I'll be ok, as I got into ketosis on my first day of SS, but no, I'm not in Ketosis. It's my own fault, and I have now hidden the easter aggs. I wish I'd tested this morning, as I had a bar and water flavouring, if I'd known i wouldn't have!
 
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Sarette

Gold Member
S: 19st13lb C: 19st2lb G: 13st0lb BMI: 46 Loss: 0st11lb(3.94%)
#2
:whoopass: Naughty girl!

I hope you're back in it asap. No more chocolate though young lady!

xxx
 

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#3
Thanks for the whoopass, I need it! I'd been doing so well, I don't know why I had it. Thats a mistake I won't make again!
 
#4
dont worry ruth just forget about it. i felt so bad when i cheated. but i got over it. make sure and drink lots of water you will be back in ketosis in no time :)
 

Roch

Minimins gal x
S: 27st2lb C: 25st2lb G: 10st0lb Loss: 2st0lb(7.37%)
#5
Hun dont worry bout it we all make mistakes, the good thing is that u got right back on track, thats the important part.
Wow u got into ketosis the first day thats mega quick u r a lucky lady. What u could do is try and keep off the bars untill u r fully in ketosis as i do beleive the bars do have a higher carb content than the packs, thats why most peeps only have the bars on the second week of ssing.
Take care and have a good day, and stay away from the chocky lol x
 

RuthG

Gold Member
S: 19st4lb C: 13st0lb G: 10st7.5lb BMI: 30.7 Loss: 6st4lb(32.59%)
#6
Thanks all! I don't know how, but I'm just about back into ketosis, the square is a pale pink. I'm 100% back on track, hope I've not done too much damage!
 


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