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I've made it!

Discussion in 'General Weight Loss Discussion' started by serya, 15 May 2011 Social URL.

  1. serya

    serya Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    12st4lb
    Goal Weight:
    12st9lb
    Lost(%):
    3st1lb(20%)
    Diet:
    just being healthy
    I didn't think it could be done, but here I am approximately 3 stone lighter. I just wanted to share my happiness with you guys, because this forum has really helped me get through the tough moments.

    I have gone from 215lb, to 172lb, from October to May. I have changed my lifestyle, being healthier, and exercising.

    My waist has gone from 38 inches to 32, my thighs from 27 inches to 22 and my hips/bum from 45, to 40, and am now a size 12 rather than an 18.

    All I can say is I plan to stay on the forum and help others. YOU can get through this.

    If i can, anyone can!

    GOod luck and love to all of you.
     
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  3. Pingu6

    Pingu6 Gold Member

    Posts:
    1,849
    Likes Received:
    8
    Start Weight:
    16st13lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(4.22%)
    Diet:
    Intermittent fasting/JUDDD
    Wow well done, what diet did you do if you don't mind me asking?
    Very well done hun, congrats xxx
     
  4. serya

    serya Member

    Posts:
    27
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    12st4lb
    Goal Weight:
    12st9lb
    Lost(%):
    3st1lb(20%)
    Diet:
    just being healthy
    I didn't go on a diet as such. I suppose I calorie counted. I ate healthily, and made healthy swaps, like weight watchers oven chips rather than fattier varieties. I also bumped up the amount of veggies and water I was having, as well as taking up pilates x
     
  5. gigglepants

    gigglepants Because I'm Happy!

    Posts:
    4,343
    Likes Received:
    36
    Start Weight:
    13st7lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Wow, well done that's fab. :) xx
     
  6. kelz89

    kelz89 Full Member

    Posts:
    417
    Likes Received:
    3
    Diet:
    SW
    Well done! That inspired me to get my bum into gear! x
     
  7. Zest for Life

    Zest for Life Gold Member

    Posts:
    5,800
    Likes Received:
    10
    Start Weight:
    16st8lb
    Current Weight:
    16st4lb
    Goal Weight:
    15st3lb
    Lost(%):
    0st4lb(1.72%)
    Diet:
    Zest for life of course ;-)
    Well done, just in time for summer!
     
  8. willsucceed

    willsucceed Full Member

    Posts:
    269
    Likes Received:
    2
    Start Weight:
    17st8lb
    Current Weight:
    17st0.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.6lb(3.09%)
    Diet:
    eating less and exercising more
    thats great. really well done.
     
  9. krupskaya

    krupskaya Gold Member

    Posts:
    3,745
    Likes Received:
    52
    Start Weight:
    12st12lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st11lb
    Lost(%):
    1st8lb(12.22%)
    Diet:
    Slimming World - green
    Well done - what a brilliant and inspirational achievement!
     
  10. **Sparkle Starrs**

    **Sparkle Starrs** Full Member

    Posts:
    76
    Likes Received:
    1
    Start Weight:
    12st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    How wonderful! Well done! :)


    [​IMG]

    [FONT=&quot] [/FONT]
    [FONT=&quot]==[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]#1 Rule for Healthy Eating[/FONT][FONT=&quot] >> [FONT=&quot]Eat only foods that are 1 ingredient[/FONT] (and follow this rule 90-95% of the time) – anything else is an ‘edible food-like substance...!’[/FONT][FONT=&quot][/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]Start date: 11 May 2011[/FONT]
    [FONT=&quot]Start weight: 14st 0lbs (196lbs)[/FONT]
    [FONT=&quot]1st week’s loss: 4lbs[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]Goals[/FONT]
    [FONT=&quot]Size 16[/FONT]
    [FONT=&quot]Size 14[/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]Target weight: 10st 7lbs[/FONT]
     
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