Gembritney
Silver Member
ok im beginning to get stressed... i was reading thru some posts and i saw that u have to have 1/3 superfree food on ur plate on an EE day!!! ARGH i dont think i have been doing that!
I know u can eat red and green day together
Also i dont really know what superfree foods are...... not been to class for ages.... can i have some clues?
i'l give u an example of my meals on EE....
breakfast... 2 eggs (fry light) on 2 400g wholemeale meal bread sometimes baked beans but not all the time)
snack... super noodles, savoury rice or syn free lasagne chips or bit of ham
Dinner.....jacket potato and salmon... mixed veg
or
savoury rice and jacket potato (is this ok???)
Is this sound ok for EE????
I need some advise!!!! thanks
I know u can eat red and green day together
Also i dont really know what superfree foods are...... not been to class for ages.... can i have some clues?
i'l give u an example of my meals on EE....
breakfast... 2 eggs (fry light) on 2 400g wholemeale meal bread sometimes baked beans but not all the time)
snack... super noodles, savoury rice or syn free lasagne chips or bit of ham
Dinner.....jacket potato and salmon... mixed veg
or
savoury rice and jacket potato (is this ok???)
Is this sound ok for EE????
I need some advise!!!! thanks
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