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I've started 810 today!


I thought 810 was just the protein and veg?

Be careful with the mango - its not allowable and very carby. You will gain if you keep adding in non allowables. Sorry but you don't want to get demotivated and derail.


Team 1 all the way!
I'm starting 810 next week. I have 1 and half stones to lose for my personal target, and have got fed up of SS, so I think it's time to move up the steps!
Will be seeing my CDC next Thurs and then its 810 all the way I think! Will be watching this thread to see how you're getting on! Good luck! xx


Serena's title didn't fit
Mango is NOT ALLOWED on 810! I don't know who told you it is but it isn't. 810 is very very low carb. Mango has tons of sugar and being a sweet fruit it has loads of carbs. No more mango or other things that shouldn't be had on 810 and you will still lose weight; promise. Just don't add things because you could get kicked out of ketosis..

Good luck xx


Serena's title didn't fit
Thanks guys for the support. My CDC said I can snack on any fruit and then have a meal. Oh well least I know now.
According to official guidelines there's no fruit until 1000kcal step.. Sorry. :eek:

You'd still lose on 1000, probably, but you're on 810 now..

You can snack on cucumber etc?


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