Iwillbeslim84 EE food diary

Discussion in 'Slimming World - Food Diaries' started by iwillbeslim84, 6 June 2010 Social URL.

  1. iwillbeslim84

    iwillbeslim84 Full Member

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    I started SW last Wednesday and in order to keep a check on myself i am going to write a food diary. I am currently doing EE so here is todays food:

    EE day
    Breakfast
    Bacon (grilled)
    Egg & Mushrooms (fried in fry light)

    Lunch
    Fresh grilled veg pasta - 5.5 syns
    Pasta sauce - 4.5

    Dinner
    Chicken stuffed with Mozzarella and wraped in bacon (hex A)
    Brocolli
    Potatoes

    Snack
    Fiberplus bar (hex B)

    Drink
    Coffee
    Pepsi Max

    Syns - 10

    I hope it looks ok. If anyone has any suggestions or tips please let me know.

    x
     
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  3. Pinksparklybirdy

    Pinksparklybirdy Full Member

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    Looks fine to me - you are getting your veg with each meal which is the most important bit, and as long as you have your coffee black you are fine as no milk involved :)
     
  4. Loopeylou

    Loopeylou Gold Member

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    Menu looks good.....you could probably make the lunch syn free though. Passata and herbs etc make a lovely pasta sauce, not sure what syns you used for the veg pasta but seems quite high.
    Saying that if thats what your happy using your syns for then go for it, thats what there for.
    Wishing you loads of luck
    xx
     
  5. iwillbeslim84

    iwillbeslim84 Full Member

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    Diet:
    Healthy Eating
    EE Day

    Breakfast
    Mullerlight

    Lunch
    Jacket potato
    Ham
    Cottage cheese

    Dinner
    Chicken stir fry
    Chow mein sauce - 3 syns
    Rice

    Strawberries
    2x Meringues - 5 syns
    LF yogurt
    Sweetner

    Snacks
    Fiberplus bar (HEXB)
    Banana
    Mullerlight

    Drinks
    Water
    Coffee with milk (HEX A)
    Pepsimax

    I hope this is ok as i am still trying to get my head around the plan.
     
  6. Loopeylou

    Loopeylou Gold Member

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    Plan looks good, with EE make sure that at least 1/3 of your meals are superfree and you'll do fine :D
    xx
     
  7. iwillbeslim84

    iwillbeslim84 Full Member

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    Thank you for the reply. I think i will have to make a list of superfree food and make sure i have planned some with every meal.
     
  8. Loopeylou

    Loopeylou Gold Member

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    Good idea, it can be easy filling up on Free food but not necessarily superfree food
    Good luck
    x
     
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