Iyenga yoga

Discussion in 'Slimming World Off Topic' started by Nigel g, 1 November 2010 Social URL.

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  1. Nigel g

    Nigel g Daft Bloke

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    Hi peeps, I am off to do some Iyenga Yoga tonight. Ive heard it's great for your aches and pains and I also heard it helps with weight loss.
    Has anyone else done Iyenga yoga, can you tell me how it went for you? did you find it helpful? :D
     
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  3. emma-louise

    emma-louise Silver Member

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    ooo ive never heard of it before but i just googled it and it looks good! hope you enjoy it :)

    ps. this should probably be in off-topic ;)
     
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