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Jack_D's - Needs to see the fireworks - Food Diary

Jack_D

Full Member
#1
Ok having a bit of a sticky time at the moment, maintained or - 0.5 lb or + 0.5 lb for the last 6 weeks, i have decided its time i did a food diary, so i can see why i can not shift that 1lb to take me to that 1stone award. Any comments very welcome good or bad.....

Friday 5th March 2010 (EE) Will update as the day goes on.

Breakfast - Melon pieces, Muller Light Maderian Yogurt.

Lunch - Prawn, smoked salomn, mixed with extra light salad cream (1 syn) and paprika 2 Slices of WW wholemeal bread (Hex B) (as pointed out thanks Meli) will add tomato, cucumber and lettuce to the sandwich.

Dinner - Lemon Chicken, with new pots with mixed veg and gravy (1 syn)

Snacks - Banana, handfull of grapes, Pot Noodle in a Mug Chicken Flavour (1 syn), 28g cheese (Hex A) and pickled onions

Drinks 2 coffee black, Herbal tea

Syns used - 3 so far
 
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Meli

Gold Member
#2
First thing that sticks out is that you are not having the 1/3 plate of superfree for lunch. Why not fill that sandwich with tomatoes, cucumbers and lettuce as well :) Remember you are also allowed 1 HEX A and a few more syns a day + remember the water intake!
 

Jack_D

Full Member
#3
Monday 8th March 2010 (EE) Will update as the day goes on.

Breakfast - Banana, Melon Pieces, WW fat free Yogurt.

Lunch - Prawn, smoked salomn, mixed with extra light salad cream (1 syn) and paprika and a mixed salad. Strawberries and a Muller light yogurt.

Dinner - Change of plan - Went to the Toby Carvary had 1 yorkshire pud (3.5 Syns), Turkey, Beef, new pots, carrots, swede, peas, only had 2 small roasties - (4 Syns).

Snacks - Fruit thoughout the day - 28g chedder light (Hex A) 5 pickled onions.

Drinks 4 coffee black, 1 Herbal tea

Syns used - 8
 
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Jack_D

Full Member
#4
Tuesday 9th March 2010 (EE) Will update as the day goes on.

Breakfast - Banana, Strawberries, Muller Light Toffee Yogurt.

Lunch - Prawn, smoked salomn, crabsticks mixed with extra light salad cream (1 syn) and paprika and a mixed salad in WW wholemeal bread. (Hex b)

Dinner - Classic american burger and SW chips (from the EE cookbook) (6 syns for the Bun)


Snacks - Fruit thoughout the day,
bag of Quavers (4.5 Syns),
bag of Velvert Cruch 4 Syns
42g reduced cheese, cubed
5 Pickled onions

Drinks 3 black coffee, 1 water, 1 Herbal tea

Syns used - 15.5
 
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Jack_D

Full Member
#5
Wed 10th March 2010 (EE) Will update as the day goes on.

Breakfast - Chicken pieces.

Snack - Strawberries, muller light yogurt

Lunch - Prawn, smoked salomn, crabsticks mixed with extra light salad cream (1 syn) and paprika and a mixed salad in WW wholemeal bread. (Hex b)

Snack - Pkt Velvert Crunch (4 Syns) Banana

Dinner - Teriyaki Chicken with Egg noddles and stir fry left veg.

Snacks - Velvert Cruch (4 Syns), Flake (7 syns)



Drinks 3 black coffee, 2 Herbal tea

Syns used - 16 Syns
 
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Jack_D

Full Member
#6
Thurs 11th March 2010 (WI) (EE) Will update as the day goes on.

Breakfast - Magic Porridge (Hex B) - Muller light banana and custard.

Snack - Banana - pear -

Lunch - Jacket Potato with prawn, smoked salomn, mixed with extra light salad cream (2 syn) and paprika and a mixed salad - pear

Snack -



Dinner - mashed potato (2syns), WW Sausages x 2 (3 syns), Gravy (2syns), with mixed veg.

Snacks -42g reduce fat Cheese (Hex A)and pickled onions - Strawberries -Velert crunch (4 syns)



Drinks 3 black coffee, 2 herbal tea

Syns used -13 syns
 
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Jack_D

Full Member
#7
Friday 12th March 2010 (EE) Will update as the day goes on.

Breakfast - WW fat Free yogurt with strawberries - melon

Snack - Laughing Cow x 1


Lunch - SW Sausage Rolls - 2 quourn bangers, wrapped in 2 WW wholemeal bread (Hex B) spead with laughing cow light cheese (Hex A) , baked in oven - with baked beans.....not tried before will let you know once tried.

Snack - Fruit



Dinner - Mashed potato, with spicy beef strips, with mixed veg


Snacks -


Drinks 3 black coffee. 2 herbal tea

Syns used - Saving them for tonight
 
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Jack_D

Full Member
#8
Monday 12th March 2010 (EE) Will update as the day goes on.

Breakfast - Pear, 2 Plums, Banana, Muller Light Yogurt.

Snacks Fruit

Lunch - Wafer thin Ham, 28g Cheese (Hex A), with loads of salal - Extra Light salad cream (2syns)

Snack - Pkt of Salt and vinegar Snack a Jacks (5 syns)

Dinner - 2 Quourn Bangers, with mash (2syns) drizzle of gravy (2syns) and loads of mixed veg...

Snacks - strawberries


Drinks 5 black coffee,

Syns used - 11 syns
 
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Jack_D

Full Member
#9
Tuesday 16th March 2010 (EE) Will update as the day goes on.

Breakfast - Magic Porridge (Hex B)

Snack - 2 plums

Lunch - Wafer thin Ham, with 42g light cheese (Hex A), and salad extra light salad cream (2 syns)


Snack - Banana



Dinner - Oven baked smoked fish with SW chips and Broccilli /carrots

Snacks - 1/2 punnet of strawberries - 2 finger kitcat (5.5 syns)


Drinks 4 black coffee - water

Syns used - 7.5 syns
 
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#10
Wednesday 17th March 2010 (EE) Will update as the day goes on.

Breakfast - Muller light Strawberry yogurt - pieces of melon......

Snack - Banana - pear


Lunch - Wafer thin Ham, with 42g light cheese (Hex A), and salad extra light salad cream (2 syns)


Snack - Banana - plums



Dinner - 1/2 Asda fresh chicken pizza (not quite sure how many syns)

Snacks -



Drinks 5 black coffee - water

Syns used - Well over 15
 
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#11
Thurs 18th March 2010 (WI) (EE) Will update as the day goes on.

Breakfast - Orange and chocolate muller light yogurt - melon pieces.

Snack - Banana - plums

Lunch - prawn, smoked salomn, mixed with extra light salad cream (2 syn) and paprika and a mixed salad - Muller light yogurt and strawberries

Snack -



Dinner -

Snacks -


Drinks 2 black coffee, 0 herbal tea

Syns used -
 
#12
Monday 22nd March 2010 (EE) Will update as the day goes on.

Breakfast - Breafast cearel (Hex B), Milk (Hex A)

Snack - Banana

Lunch - Lamb, with SW Wedges and mixed vegs - small drizzle of gravy (2 syns)


Snack -


Dinner -

Snacks -

Drinks 2 black coffee - water

Syns used -
 
#13
Thursday 25th March 2010 (EE) Will update as the day goes on.

Breakfast - Muller light yoguart with Strawberries

Snack - Pear/plums

Lunch - Chicken with mixed salad with light salad cream (2 Syns)

Snack - Plums


Dinner - Syn Free Curry with Chicken and rice

Snacks - Strawberries/pear
Quavers - (5syns)
28g cheese (Hex A) and pickled onions
2 SW ferrero rocher (2syns)

Drinks 4 black coffee - water

Syns used - 7 Syns
 
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#14
Friday 26th March 2010 (EE) Will update as the day goes on.

Breakfast - Bubble and squeak ( mash,carrots, brocolli, and cabbage) with 2 rashers of bacon (fat removed), HP Brown sauce ( 1 syn)

Snack -

Lunch - Home made Chicken and Veg soup

Snack - 2 slices of WW wholemeal bread toasted with a litte flora light (2syn)

Dinner - Going to friends for a girly night - Sticky chicken with pot wedges with a paprikka dusting. Mixed fruit salad.






Drinks 4 black coffee - water - 1 John Smiths (9 syns) - 4 Vokda and diet cokes - 20 (syns)

Syns used - 29 syn
 
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#15
Mon 29th March 2010 (EE) Will update as the day goes on.

Breakfast - 2 Mackeral (grilled) with 2 WW bread (Hex b) with Flora light (2 syns)

Snack -


Lunch - Prawn, smoked salomn, - mixed with extra light salad cream (2 syn) and paprika and a mixed salad with a Jacket Pot

Snack -

Dinner - Sticky chicken, wedges,carrotts and broccili

Snacks - Velvert Cruch (4syns)

Drinks 4black coffee

Syns - 8 Syns
 
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