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Jacket Potato on Red Day question....


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
I am having a Jacket potato tonight (I am having a red day) - but if it weighs more than the 227g as set for a HEXB - can I make up the excess weight as a Syn, and how many Syns should I put for the extra, hope I have made myself clear, thanks.

I should say that I used my other today's HEXB on wholemeal bread toasted for breakfast with my boiled eggs....
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Full Member
S: 14st9lb C: 11st0lb G: 11st2lb BMI: 24.1 Loss: 3st9lb(24.88%)

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Potatoes, old, flesh & skin, raw 57g
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green Free

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