Jacket potato skin?

Discussion in 'Syn Values' started by MzGem, 14 April 2011 Social URL.

  1. MzGem

    MzGem Member

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    I love the skin on the jacket potato, but obviously it aint free, anyone know how many syns it is?
     
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  3. mandy296

    mandy296 Silver Member

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    Course its free (on green and extra easy) its the healthiest bit of the spud!

    On red you have to include the skin if you wanted to count it as a healthy extra, proof if any were needed that its the most nutritious part.
     
  4. MzGem

    MzGem Member

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    Wicked, thanku :eek:)
     
  5. RegField

    RegField Silver Member

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    Just curious - why did you think it had syns?
     
  6. rumbletummy

    rumbletummy Silver Member

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    As long as you cook it as is and don't put oil over it to make it extra crispy!
     
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