• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Jacobs flatbreads salt and cracked black pepper

S: 10st7lb C: 9st10lb G: 8st7lb BMI: 25.3 Loss: 0st11lb(7.48%)
Hi Guys, these are fairly new so are not in my book, can anyone tell me how many syns they are, or if they can be a hex?
Thank you!

Nutrition info
406 cals per 100g
8.2g fat per 100g (of which sats 3.1g per 100g)
71.8g carbs, (0.3g sugars) per 100g
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
They are showing as 20½ Syns per 100g on Extra Easy when put through the calculator! :)

No they cant be used as a HEX Im afraid.
Just so ya know
100g is near enough the whole box as the box is only 150g u get about 15 or something like that in a box

they are only 2syns each (41 kcal 175kj for anyone who wants to check!)
and if i remember correctly from my last group (double checking for my own purposes now though ) they are a H.E not sure how many though but im thinking 3 at the most? but when i find out ill update in here ;)

Similar threads