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Jacobs flatbreads salt and cracked black pepper

S: 10st7lb C: 9st10lb G: 8st7lb BMI: 25.3 Loss: 0st11lb(7.48%)
#1
Hi Guys, these are fairly new so are not in my book, can anyone tell me how many syns they are, or if they can be a hex?
Thank you!

Nutrition info
406 cals per 100g
8.2g fat per 100g (of which sats 3.1g per 100g)
71.8g carbs, (0.3g sugars) per 100g
 
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S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
They are showing as 20½ Syns per 100g on Extra Easy when put through the calculator! :)

No they cant be used as a HEX Im afraid.
 
#4
Just so ya know
100g is near enough the whole box as the box is only 150g u get about 15 or something like that in a box

they are only 2syns each (41 kcal 175kj for anyone who wants to check!)
and if i remember correctly from my last group (double checking for my own purposes now though ) they are a H.E not sure how many though but im thinking 3 at the most? but when i find out ill update in here ;)
 


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