Jacobs flatbreads salt and cracked black pepper

Discussion in 'Syn Values' started by bertie1606, 1 November 2010 Social URL.

  1. bertie1606

    bertie1606 Member

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    Hi Guys, these are fairly new so are not in my book, can anyone tell me how many syns they are, or if they can be a hex?
    Thank you!

    Nutrition info
    406 cals per 100g
    8.2g fat per 100g (of which sats 3.1g per 100g)
    71.8g carbs, (0.3g sugars) per 100g
     
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  3. bubbalicious

    bubbalicious Silver Member

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    They are showing as 20½ Syns per 100g on Extra Easy when put through the calculator! :)

    No they cant be used as a HEX Im afraid.
     
  4. bertie1606

    bertie1606 Member

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    my god thats alot!!! Won't be buying them again! Thank you for working it out though!;)
     
  5. ChrissyG

    ChrissyG New Member

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    Just so ya know
    100g is near enough the whole box as the box is only 150g u get about 15 or something like that in a box

    they are only 2syns each (41 kcal 175kj for anyone who wants to check!)
    and if i remember correctly from my last group (double checking for my own purposes now though ) they are a H.E not sure how many though but im thinking 3 at the most? but when i find out ill update in here ;)
     
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