Jacqui's food diary

Discussion in 'Slimming World - Food Diaries' started by jacqui35, 26 January 2010 Social URL.

  1. jacqui35

    jacqui35 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    Hi all

    I know i fill in my details on weight loss diary, but i think that covers everything and i thought would be good idea just to post menus on here too :D
     
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  3. jacqui35

    jacqui35 Silver Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    21st January 2010

    Green Day

    Lunch - 3 eggs, mushrooms, spring onions, tomato, baked beans in tomato sauce, 42g mozerella (A)

    Dinner - Pasta, mushrooms, sweetcorn, 71g chicken breast (B), 1 strip of bacon 28g (2), mayo (4)

    Snacks - hifi bar (B) 350 skimmed milk (A), hot chocolate (4) bacardi (5)

    Syns 15
     
    Last edited: 26 January 2010
  4. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    22nd January 2010

    Red Day

    10.30am - breakfast - 2 x richmond thin sausage (5), bacon, tinned tomatoes, mushrooms, 2 eggs

    12.30pm - snack - mullerlight yoghurt, vanilla with dark chocolate sprinkles

    2.30pm - Lunch - 1 x asda wholemeal pitta bread (B), extra lean mince with cajun spice, carrots, brocolli, cauliflower, mayo (2)

    4.30pm - snack - mattessons fridge raiders chicken bites (1.5) 35g

    6.30pm - Dinner - casserole beef all fat off, swede and carrots, brocolli, cauliflower, sprouts

    8.30pm - Snack - 350ml skimmed milk (A), hot chocolate (3), hifi bar (B), sainsbury crisps (3.5)

    Syns if works correctly 15

    Water to have 4 x 500ml diluted NAS :checkmark green:vimto
     
  5. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    23rd January 2010

    Green Day


    13.30 - Lunch - asda carbonara pasta (3) sweetcorn, 52g mozzarella (1 + A)

    16.00 - Snack - Mullerlight vanilla in dark chocolate

    18.30 - Dinner - sw chips white and sweet potatos, peppers, mushrooms, 85g raw bacon (B), baked beans, egg

    21.00 - Snack - Milk (A), hot chocolate (4), Hifi bar (B), sainsburys crisps (4.5)

    Syns so far 12.5
     
  6. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    24th January 2010

    Think red day


    Brunch - Bacon, mushrooms, tomato in sauce, 2 eggs

    Dinner - Garlic mushrooms(syns), roast beef gravy (syns) 1 yorkie (syns) carrots 2 small mash pot (B +syns for butter but wasnt creamy more potatie), 2 roasties (syns) cauliflower, sticky toffee omg was soooo good

    So the next couple of day going to try and manage 5-9 syns hopefully 5 tilll wi on wednesday


    Was son's presentation night and booked meal ages ago :D
     
  7. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    25th January 2010

    Red Day


    10.30 - Snack - Mullerlight yoghurt (not really hungry atm)

    12.30 - Lunch - Bacon, 2 eggs, mushrooms, tomatos in sauce, 6 crackerbread (B)

    14.30 - snack - Chicken bites mattesons (1.5) 35g

    16.30 - Dinner - Extra lean mince meat, carrots, mushrooms, swede and carrots, sprouts, cauliflower, brocolli, gravy (1)

    18.30 - some sort of fruit

    20.30 - Milk (A), hot chocolate (3) hifi bar (B)

    Syns 5.5

    Had 2lts of water to and the other days to forgot to add :D
     
  8. Eternalflame

    Eternalflame Excited about the new me!

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    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Hi Jaqui

    How much are you loosing weekly by doing SW? I've just gone back to Cambridge, and struggling as need to cook for my new family and before when I was on it, it was just me and my son, so was easy to do as no pressure. Your menu looks do'able for a family. How are you finding it and I hope I'm not coming across as being too nosey :).

    Nikki
     
  9. jacqui35

    jacqui35 Silver Member

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    Start Weight:
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    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    Hi nikki

    Tbh i was doing extra easy and believe me that the best one for families, but i dont think it agrees with me as i lost 2lbs then put 1.5 on but i gave it three weeks to give it a good go, but with green/red i dont no till i get weighed this week and tbh i might sts as went to son's presentation night with meal. But last year it varies from 0.5-3.5lb losses, but i didnt lose much as it was a busy year.

    I have three boys and i cook differently for all and myself, youngest got autism so only eat same sort of food everyday, middle one will eat my stuff and eldest cooks for himself cos g/f always round so not bad. All i can say is give it a go and because you switching from one diet to another you might find if you eating more first week a gain and after that because you body is use to it the weight will come off :)

    hope this helps :)
     
  10. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    26th January 2010

    Green Day

    11.30 am - Snack - Muller light yoghurt

    13.30 pm - Dinner - Pasta, sweetcorn, 113g raw chicken (B),1 x lean bacon (2), mayo (2)

    15.30 pm - Snack - Some sort of fruit

    17.30 pm - Dinner - Rice, chickpea dahl, sweetcorn, brocolli, cauliflower (Might be later than this time as kids need picking up after 5pm)

    20.00 pm - Snack - Milk (A), Hifi Bar (B), hot chocolate (3)

    if hungry later i have batch of sw chips in freezer

    Syns - 7

    Nas vimto with water 2litres :D
     
  11. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    27th January 2010

    Extra Easy day


    10.00 am - Snack - Milk (A), hifi bar (B) hot chocolate (3)

    12.00 pm - Lunch - Sw chips, baked beans, bacon x2

    14.00 pm - Snack - Mullerlight yoghurt

    Food will stop at 14.00, water will stop at 16.00pm because getting weighed at 18.30 :sigh: (fingers crossed)

    After wi, bacardi (5), diet coke, chicken drumsticks, salt and pepper chips from chippy (7)

    Syns 15

    Omg ive got my treats within my syns woop woop go meeee :D
     
  12. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    28th January 2010

    Had 1.5lb lost yesterday which i put on week before :sigh: better off than on i suppose

    Going to try and stick to 2 hour rule but finding the one after dinner hard so may leave 4 hours there

    Green Day

    11.00 am - Snack - Mullerlight yoghurt

    13.00 pm -Lunch - Egg fo yung or omlette, mushrooms, with beans or speghitti

    15.00 pm - Snack - banana

    18.00 pm - Dinner - Pasta, mushrooms, garlic, cheese (A+B) (Late due to kid at trampoline wont get in till after 5)

    20.00 pm - Snack - Milk (A) hifi (B) Bacardi (5) hot chocolate (3) sainsburys crisp (4.5)

    Syns 12.5

    diet coke 2x 500ml 4 x 500ml water with nas vimto
     
  13. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    29th January 2010

    Green Day

    Breakfast - Omlette, mushrooms, peppers, spring onions, speghitti in tomato sauce

    Lunch - Healthy living wholemeal bap (B), lettuce, tomato, spring onions with Ham (1.5) Mayo (2)

    Dinner - Jacket potato, mixed peppers, mushrooms onions, cheese (A) baked beans in tomato sauce

    Snacks - Milk (A) hifi bar (B) hot chocolate (3)

    syns 6.5
     
  14. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    30th January 2010

    Red Day

    13.00 - Breakfast - Gratefruit, Bacon, mushrooms, chopped tomatoes, egg, 2 x chipolatas (4)

    15.00 - Snack - Mullerlight yoghurt, Strawberries, melon. pineapple

    17.00 - Lunch - Wholemeal pitta bread (B), extra lean mincemeat, carrots, cauliflower, brocolli, mayo (2)

    19.30 - Dinner - Extra lean mincemeat, carrots & swede, carrots, mushrooms, brocolli, cauliflower, 2 x yorkshire puds (5)

    21.00 - Snacks - Milk (A), hifi bar (B), hot chocolate (3)

    Syns 14


    4x 500ml nas vimto (nearly done)
     
  15. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    31st January 2010

    Red Day


    11.00 - Snack - Banana

    14.00 - Lunch - Asda Wholemeal pitta (B), bacon, lettuce, tomato, Mayo (2)

    16.00 - Snack - Pineapple, Melon, Strawberries

    18.00 - Dinner - Pork chop, Carrots and swede, brocolli, cauliflower, sprouts, yorkshires (5) gravy (1)

    20.00 - Snack - Pears

    22.00 - Snack - Milk (A) Hifi Bar (B) hot chocolate (3)

    Syns 11
     
  16. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    1st February 2010

    Green Day


    Breakfast - Pear

    Lunch - Pasta, sweetcorn, mushrooms, mozerella (A+B)

    Dinner - Sw white and sweet potatos chips, baked beans, sw quiche

    Snack - Milk (A), Hifi Bar (B) hot chocolate (3), penguin (5)

    syns 8 but need to check on sw website for penguin and some biscuits just rushing out atm :D

     
  17. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    2nd February 2010

    Green day


    Lunch - asda carbonara pasta n sauce (6) sweetcorn, mozerella (A)

    Dinner - 2 eggs 6crackerbread (B)

    Snack - quavers (5.5), hot chocolate (3) hifi bar (B) milk (A)

    syns 14.5

    I use to syn the carbonara sauce as 1.5 but when i rechecked it said per 100g cooked :mad: so been synning that wrong glad not had it in past few weeks :D
     
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  19. jacqui35

    jacqui35 Silver Member

    Posts:
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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    OMG that looks a shocking day im ashamed, but what can you do when you not prepared for a busy day and you in and out no time to eat grrrrrr wont happen again :)
     
  20. jacqui35

    jacqui35 Silver Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    5th February 2010

    Red day


    Breakfast - pear - bloated atm will eat something soon or later tonight for breakfast as wont be much

    Lunch - Pitta bread (B), 4 x lean bacon, lettuce, tomato, mayo (2)

    Dinner - Extra lean mince meat, carrots, mushrooms, swede & carrots, sprouts, caulflower, brocolli, yorkshire pudding (5) gravy (1)

    Snacks - Milk (A) hifi bar (B), Mullerlight yoghurt, hot chocolate (3)

    syns 11


    water 500ml x 4 with nas vimto :D
     
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  21. kissme

    kissme Gold Member

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    great start at trying to have brekkie more often!!

    and you only had 1 hexa today try and eat all your hexs!!!

    we want you looking trim!!!

    we are all behind you and the weight will start to drop off soon enough!!!
     
    jacqui35 likes this.
  22. jacqui35

    jacqui35 Silver Member

    Posts:
    1,215
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    Start Weight:
    16st7lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st7lb(3.03%)
    Diet:
    Weight watchers
    6th February 2010

    Red Day

    Breakfast - Pear

    Lunch - Wholemeal pitta bread (B), 42g Low low cheese (A), 4 x bacon, mayo (2)

    Dinner - Cod in butter sauce (1.5), sprouts, cauliflower, swede and carrots, cabbage

    Snacks - Milk (A), Hifi bar (B), hot chocolate (3)

    Syns so far 6.5
     
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