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jac's 12 week count down diary

S: 11st0lb C: 10st10lb G: 10st0lb BMI: 25.7 Loss: 0st4lb(2.6%)
#1
Hi all I have been doing sw on and off at home but don't seem to be getting anywhere, so have decided to join a group and buy a 12 week count down to keep me on track.
I only want to lose a stone but it seems so hard to get off :-(
Going to try EE as have only done red and green before and the consultant raved about it.
Need to do this on tight budget and feed a straving family of 4
Any help or good advice you can give is very welcome


Day 1

Breakfast
2 x weetabix
250 semi skimmed milk

Lunch
bacon omelette and beans
grapes
.5 tsp brown sauce

dinner (one of those eveings all went wrong)
tesco sausage roll 11.5syns

snacks
Yogurt, Bananas, apples, grapes

total syns for day 12
 
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Last edited:
S: 11st0lb C: 10st10lb G: 10st0lb BMI: 25.7 Loss: 0st4lb(2.6%)
#2
Day 2

Breakfast
Yogurt Banana, apple

Lunch
Bacon Eggs and beans
1 x wholemeal roll

Dinner
Quorn Steaks
salad
Pasta n sauce

snacks
250ml milk
tesco fun size bar 5
bottle of fosters 4.5

total syns 9.5
 
S: 11st0lb C: 10st10lb G: 10st0lb BMI: 25.7 Loss: 0st4lb(2.6%)
#3
Day 3

breakfast
Yogurt apple banana

Lunch
Bacon Egg beans
wholemeal roll

Dinner
curry chicken noodles
mixed veg
quark
nutella 2syns

wine 8.5

snacks
milk
grapes
apples

total syns 10.5
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#4
Hi there. For EE to work properly, you need to make sure that you eat more fruit and veg that is SS.
 
S: 11st0lb C: 10st10lb G: 10st0lb BMI: 25.7 Loss: 0st4lb(2.6%)
#5
I have been eating half a bunch of grapes and about 2-3 apples/bananas a day, i don't normally eat fruit and am finding it hard, when strawberries come down in price then i can eat loads of them :)

Day 4

Breakfast
28g Special K
Milk
Banana

Lunch
Pasta n sauce 1 syn :-( these were free last time i done sw
carrots

Dinner
sw chips
gammon
Beans
Eggs

Snacks
Yogurt
Apples
Grapes
wine 8.5

total syns 9.5
 


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