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Jade's food diary.

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#1
Hi everybody, :queen:
Only just started this forum, still learning little tweaks here and there so i thought i would just upload my food diary, just incse anyone wanted little browse, maybe give me some tips if you have seen anywhere in this diary where you think i am going wrong or could swap somethings here and there :) thanks very much! :) x
 
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jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#2
Day 1 (24/06/11)

Breakfast: Strawberries, WW yogurt

Lunch: Salad; lettuce, cucumber, tomatoes, onion, white rice, sweetcorn

Dinner: Green beans, wedges, chicken, ham, cheese

Snacks: Hi-Fi bar

Syns (11): Wine Spritzer 5.5
WW moose 5.5
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#3
Day 2- (25/06/2011)

FREE FOODS:
Chicken, WW yogurt x2

SUPER-FREE FOODS:
Strawberries, Salad, Banana x2, Apple

HEALTHY OPTIONS:
a. 250mls semi skimmed milk
b.Hi-Fi bar

SYNS:
Chips
Chocolate pudding
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#4
Day 3- (26/06/2011)

FREE FOODS:
New potatoes, chicken, savoury rice, beans, poached eggs

SUPER-FREE FOODS:
Cucumber, tomatoes, peppers, banana x2, orange, muller light, ww yogurt

HEALTHY OPTIONS:
a. 250mls semi skimmed milk
b. x2 brown bread

SYNS:
None
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#5
Day 4- (27/06/2011)

FREE FOODS:
Muller yogurt

SUPER-FREE FOOD:
Lettuce, cucumber, tomatoes, strawberrys, kiwi, grapes

HEALTHY OPTIONS:
a. 250mls semi skimmed milk
b.

SYNS (10):
Muller rice 10
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#6
Day 5- (28/6/2011)

FREE FOODS:
Chicken, wedges, beans, eggs,

SUPER-FREE FOODS:
Banana, grapes, lettuce, cucumber, plum, tomatoes

HELTHY OPTIONS:
a. 250mls semi skimmed milk
b. 2x Wheetabix

SYNS (15):
Wrap 7
Mayo 5
Quorn sausages 2
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#7
Day 6- (29/6/2011)

FREE FOODS:
Eggs, muller light

SUPER-FREE FOODS:
Bananas x2, grapes, apple

HEALTHY OPTIONS:
a. 250ml semi skimmed milk
b. x2 brown bread

SYNS (5):
WW Lasagne
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#8
Day 7- (30/6/2011)

FREE FOODS:
Eggs, baked beans, muller light, WW yogurt, chicken

SUPER-FREE FOODS:
Plum, banana, apple, pepper, cucumber, onion, tomatoes

HEALTHY OPTIONS:
a.
b. x2 brown bread

SYNS:
Special K Bar 4.5syns
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#9
Day 8- (1/7/2011)

FREE FOODS:
Muller light, eggs, baked beans, WW yogurt

SUPER-FREE FOODS:
Apple

HEALTHY OPTIONS:
a.
b. x2 brown bread

SYNS:
WW Lasagne 5syns
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#10
Day 9- (2/7/2011)

FREE FOODS:
Chicken

SUPER-FREE FOODS:
Tomatoes, cucumber, lettuce

HEALTHY OPTIONS:
a.
b. x2 brown bread

SYNS
Mayo
Mcdonals burger & chips
Lots of alcohol

(This was my messy weekend :| loss track of how much alcohol i had to drink :| ha so i was too depressed in trying to figure out how many syns i had consumed that night! ha my bad!)
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#11
Day 10- (3/7/2011)

FREE FOODS:
Bacon, egg, muller light, beans, chicken, potatoes

SUPER-FREE FOODS:
Tomatoes, brocilli, carrots, sweed, coliflour

HEALTHY OPTIONS:
a.
b.

SYNS:
Sausages, fried bread, oil, hash browns

(This was the morning after where i was craving a bigggggg fry up :) i tried to forget about this too, not a good attitude towards it be hey :| back on track 100% tomorrow)
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#12
Day 11- (4/7/2011)

FREE FOODS:
Potatoes, beans, eggs, lean mince, WW yogurt, muller light,

SUPER-FREE FOODS:
Peas, carrots, apple, sweed, orange, apple

HEALTHY OPTIONS:
a. Cheese
b.

SYNS:
Special K Bar, 4.5 syns
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#13
Day 12- (5/7/2011)

FREE FOODS:
WW yogurt x4, chicken, passata, rice

SUPER-FREE FOODS:
Apple, banana, pepper

HEALTHY OPTIONS:
a.
b.

SYNS:
Special K Bar 4.5syns
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#14
Day 13- (6/7/2011)

FREE FOODS:
Eggs, beans, wedges, pasta, cous cous

SUPER-FREE FOODS:
Banana, cucumber, lettuce, peppers

HEALTHY OPTIONS:
a.
b. x1 slice brown bread

SYNS:
Muller cherry corner 4 syns
Quorn sausages 2syns
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#15
Day 14- (7/7/2011)

FREE FOODS:
Bachelors pasta, egg

SUPER-FREE FOODS:
Cucumber, lettuce, tomatoes, spring onion

HEALTHY OPTIONS:
a. cheese
b.

SYNS:
Special K bar 4.5
Chips (very few)

Weigh in: 12 5.5 (-5.5lb)
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#16
Day 15- (8/7/2011)

FREE FOODS:
Turkey slices, savoury rice, chicken, muller light x2

SUPER-FREE FOODS:
Lettuce, cucumber, tomatoes, onion, pickled onion, beetroot, pepper, 2x banana, apple, orange

HEALTHY OPTION:
a.
b. Bread

SYNS (8.5):
Tikka sauce 5.5
Half of a Hi-fi bar, 3 syns
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#17
Day 16- (9/7/2011)

FREE FOODS:
Muller yogurt, potatoes, beef, fat free natural yogurt, sweetner to taste, pasta

SUPER-FREE FOODS:
Brocilli, carrots, banana, onion, beetroot, lettuce, tomatoes, cucumber, pepper

HEALTHY OPTIONS:
a. 350ml skimmed milk (RED)
b. Hi-fi bar

SYNS(3):
WW roast garlic pasta sauce, 3 syns
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#18
Day 17- (10/7/2011)

FREE FOOD:
WW yogurt, fat free natural yogurt, egg, muller light, potatoes, chicken

SUPER-FREE FOOD:
Banana, lettuce, cucumber, tomatoes, onion, brocilli, carrots, coliflour

HEALTHY OPTIONS:
a.
b. Hi-fi bar

SYNS:
Gravey 2 syns
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#19
Day 18- (11/7/2011)

FREE FOOD:
Muller light x2, savoury rice, tinned tomatoes

SUPER-FREE FOOD:
Banana, apple

HEALTHY OPTIONS:
a. Milk
b. Hi-fi bar

SYNS:
2x Linda mcartney sausages 4syns
 

jade-ox

Full Member
S: 12st13lb C: 12st2lb G: 9st7lb BMI: 31.1 Loss: 0st11lb(6.08%)
#20
Day 19- (12/7/2011)

FREE FOOD:
Muller light, savoury rice, fish, potatoes, beans

SUPER-FREE FOOD:
Banana, apple

HEALTHY OPTIONS:
a. Milk
b. hi-fi bar

SYNS:
1 level tbspTomato suce 1syn
 


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