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Jade's food diary.

Discussion in 'Slimming World - Food Diaries' started by jade-ox, 22 July 2011 Social URL.

  1. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Hi everybody, :queen:
    Only just started this forum, still learning little tweaks here and there so i thought i would just upload my food diary, just incse anyone wanted little browse, maybe give me some tips if you have seen anywhere in this diary where you think i am going wrong or could swap somethings here and there :) thanks very much! :) x
     
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  3. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 1 (24/06/11)

    Breakfast: Strawberries, WW yogurt

    Lunch: Salad; lettuce, cucumber, tomatoes, onion, white rice, sweetcorn

    Dinner: Green beans, wedges, chicken, ham, cheese

    Snacks: Hi-Fi bar

    Syns (11): Wine Spritzer 5.5
    WW moose 5.5
     
  4. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 2- (25/06/2011)

    FREE FOODS:
    Chicken, WW yogurt x2

    SUPER-FREE FOODS:
    Strawberries, Salad, Banana x2, Apple

    HEALTHY OPTIONS:
    a. 250mls semi skimmed milk
    b.Hi-Fi bar

    SYNS:
    Chips
    Chocolate pudding
     
  5. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 3- (26/06/2011)

    FREE FOODS:
    New potatoes, chicken, savoury rice, beans, poached eggs

    SUPER-FREE FOODS:
    Cucumber, tomatoes, peppers, banana x2, orange, muller light, ww yogurt

    HEALTHY OPTIONS:
    a. 250mls semi skimmed milk
    b. x2 brown bread

    SYNS:
    None
     
  6. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 4- (27/06/2011)

    FREE FOODS:
    Muller yogurt

    SUPER-FREE FOOD:
    Lettuce, cucumber, tomatoes, strawberrys, kiwi, grapes

    HEALTHY OPTIONS:
    a. 250mls semi skimmed milk
    b.

    SYNS (10):
    Muller rice 10
     
  7. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 5- (28/6/2011)

    FREE FOODS:
    Chicken, wedges, beans, eggs,

    SUPER-FREE FOODS:
    Banana, grapes, lettuce, cucumber, plum, tomatoes

    HELTHY OPTIONS:
    a. 250mls semi skimmed milk
    b. 2x Wheetabix

    SYNS (15):
    Wrap 7
    Mayo 5
    Quorn sausages 2
     
  8. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 6- (29/6/2011)

    FREE FOODS:
    Eggs, muller light

    SUPER-FREE FOODS:
    Bananas x2, grapes, apple

    HEALTHY OPTIONS:
    a. 250ml semi skimmed milk
    b. x2 brown bread

    SYNS (5):
    WW Lasagne
     
  9. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 7- (30/6/2011)

    FREE FOODS:
    Eggs, baked beans, muller light, WW yogurt, chicken

    SUPER-FREE FOODS:
    Plum, banana, apple, pepper, cucumber, onion, tomatoes

    HEALTHY OPTIONS:
    a.
    b. x2 brown bread

    SYNS:
    Special K Bar 4.5syns
     
  10. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 8- (1/7/2011)

    FREE FOODS:
    Muller light, eggs, baked beans, WW yogurt

    SUPER-FREE FOODS:
    Apple

    HEALTHY OPTIONS:
    a.
    b. x2 brown bread

    SYNS:
    WW Lasagne 5syns
     
  11. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 9- (2/7/2011)

    FREE FOODS:
    Chicken

    SUPER-FREE FOODS:
    Tomatoes, cucumber, lettuce

    HEALTHY OPTIONS:
    a.
    b. x2 brown bread

    SYNS
    Mayo
    Mcdonals burger & chips
    Lots of alcohol

    (This was my messy weekend :| loss track of how much alcohol i had to drink :| ha so i was too depressed in trying to figure out how many syns i had consumed that night! ha my bad!)
     
  12. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 10- (3/7/2011)

    FREE FOODS:
    Bacon, egg, muller light, beans, chicken, potatoes

    SUPER-FREE FOODS:
    Tomatoes, brocilli, carrots, sweed, coliflour

    HEALTHY OPTIONS:
    a.
    b.

    SYNS:
    Sausages, fried bread, oil, hash browns

    (This was the morning after where i was craving a bigggggg fry up :) i tried to forget about this too, not a good attitude towards it be hey :| back on track 100% tomorrow)
     
  13. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 11- (4/7/2011)

    FREE FOODS:
    Potatoes, beans, eggs, lean mince, WW yogurt, muller light,

    SUPER-FREE FOODS:
    Peas, carrots, apple, sweed, orange, apple

    HEALTHY OPTIONS:
    a. Cheese
    b.

    SYNS:
    Special K Bar, 4.5 syns
     
  14. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 12- (5/7/2011)

    FREE FOODS:
    WW yogurt x4, chicken, passata, rice

    SUPER-FREE FOODS:
    Apple, banana, pepper

    HEALTHY OPTIONS:
    a.
    b.

    SYNS:
    Special K Bar 4.5syns
     
  15. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 13- (6/7/2011)

    FREE FOODS:
    Eggs, beans, wedges, pasta, cous cous

    SUPER-FREE FOODS:
    Banana, cucumber, lettuce, peppers

    HEALTHY OPTIONS:
    a.
    b. x1 slice brown bread

    SYNS:
    Muller cherry corner 4 syns
    Quorn sausages 2syns
     
  16. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 14- (7/7/2011)

    FREE FOODS:
    Bachelors pasta, egg

    SUPER-FREE FOODS:
    Cucumber, lettuce, tomatoes, spring onion

    HEALTHY OPTIONS:
    a. cheese
    b.

    SYNS:
    Special K bar 4.5
    Chips (very few)

    Weigh in: 12 5.5 (-5.5lb)
     
  17. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 15- (8/7/2011)

    FREE FOODS:
    Turkey slices, savoury rice, chicken, muller light x2

    SUPER-FREE FOODS:
    Lettuce, cucumber, tomatoes, onion, pickled onion, beetroot, pepper, 2x banana, apple, orange

    HEALTHY OPTION:
    a.
    b. Bread

    SYNS (8.5):
    Tikka sauce 5.5
    Half of a Hi-fi bar, 3 syns
     
  18. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 16- (9/7/2011)

    FREE FOODS:
    Muller yogurt, potatoes, beef, fat free natural yogurt, sweetner to taste, pasta

    SUPER-FREE FOODS:
    Brocilli, carrots, banana, onion, beetroot, lettuce, tomatoes, cucumber, pepper

    HEALTHY OPTIONS:
    a. 350ml skimmed milk (RED)
    b. Hi-fi bar

    SYNS(3):
    WW roast garlic pasta sauce, 3 syns
     
  19. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 17- (10/7/2011)

    FREE FOOD:
    WW yogurt, fat free natural yogurt, egg, muller light, potatoes, chicken

    SUPER-FREE FOOD:
    Banana, lettuce, cucumber, tomatoes, onion, brocilli, carrots, coliflour

    HEALTHY OPTIONS:
    a.
    b. Hi-fi bar

    SYNS:
    Gravey 2 syns
     
  20. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 18- (11/7/2011)

    FREE FOOD:
    Muller light x2, savoury rice, tinned tomatoes

    SUPER-FREE FOOD:
    Banana, apple

    HEALTHY OPTIONS:
    a. Milk
    b. Hi-fi bar

    SYNS:
    2x Linda mcartney sausages 4syns
     
  21. jade-ox

    jade-ox Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st13lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.08%)
    Diet:
    Slimming World
    Day 19- (12/7/2011)

    FREE FOOD:
    Muller light, savoury rice, fish, potatoes, beans

    SUPER-FREE FOOD:
    Banana, apple

    HEALTHY OPTIONS:
    a. Milk
    b. hi-fi bar

    SYNS:
    1 level tbspTomato suce 1syn
     
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