Hello! I am a newbie here, my weight gain has come very quickly went from a size 8-14/16 and I blame nandos (wonder if i could sue) hehe.
I weight around 11 and a half stone *scales are a bit unreliable and off to get some new ones tomorrow* My BMI is just under obese, I'm 5ft2. I want to weigh around 9-9 and a half stone, my "diet" is CC, I want to make this a serious life change, I have tried all the fad diets around, and yes I lost a ton of weight super fast but I gained it all back on and more when I ate properly again.
My goal date is December, I'm not sure if this is achievable but I really want to make it happen, by loosing 1-2 pounds a week.
Since the 27th of July I have changed my eating habits, I have been eating around 800 calories a day, I am trying to increase this to 1200 but struggling as the food I am now eating really fills me up, I work out every night, I change my work out everyday somedays its cardio, then yoga, upper body, core body and so on, including weights. I burn around 90-200 calories on that and the most I have worked out for is 45 mins so far.
So far I have seen no difference, having no scales as I chucked my unreliable ones I don't know if I have even lost anything, my waist and hips are still the same, and I don't feel a weight loss at all, Its very frustrating maybe I am just having a down day and wanting to see results asap!
I have been getting spots since changing my eating habits and to put it in the nicest possible way my bowel movements are very active, is this normal?
How long has it taken you guys to loose around 30 pounds on a CC and exercise diet?
Jade xo
I weight around 11 and a half stone *scales are a bit unreliable and off to get some new ones tomorrow* My BMI is just under obese, I'm 5ft2. I want to weigh around 9-9 and a half stone, my "diet" is CC, I want to make this a serious life change, I have tried all the fad diets around, and yes I lost a ton of weight super fast but I gained it all back on and more when I ate properly again.
My goal date is December, I'm not sure if this is achievable but I really want to make it happen, by loosing 1-2 pounds a week.
Since the 27th of July I have changed my eating habits, I have been eating around 800 calories a day, I am trying to increase this to 1200 but struggling as the food I am now eating really fills me up, I work out every night, I change my work out everyday somedays its cardio, then yoga, upper body, core body and so on, including weights. I burn around 90-200 calories on that and the most I have worked out for is 45 mins so far.
So far I have seen no difference, having no scales as I chucked my unreliable ones I don't know if I have even lost anything, my waist and hips are still the same, and I don't feel a weight loss at all, Its very frustrating maybe I am just having a down day and wanting to see results asap!
I have been getting spots since changing my eating habits and to put it in the nicest possible way my bowel movements are very active, is this normal?
How long has it taken you guys to loose around 30 pounds on a CC and exercise diet?
Jade xo