• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



JAMBALAYA (syn free)

Kwise1

 THE WISE ONE 
G: 8st3lb
#1
SYN free on an EE day, for a green day replace meat with quorn or count as a HEB. Pork can be replaced by chicken.

INGREDIENTS
frylight
1 large onion, chopped
1 Red Pepper, deseeded & diced
1 Leek , sliced
1 Garlic Clove, crushed
3 Tomatoes, diced
1 Carrot, peeled & diced
A few mushrooms, thickly sliced
15 French Beans, top & tailed and cut into small lengths
1 packet fresh pork pieces (or other meat)
1 packet Schwartz Cajun Spice or 1 Tblsp Cajun Spice (tescos is lovely)
1 pinch dried chilli flakes
1 Bayleaf
1 pint stock with 1 cube pork stock or other stock cube
7oz Basmati Rice

METHOD
Fry onions and pork in frylight in a large saucepan until the pork is sealed
Add the pepper, leek, garlic, tomatoes, carrot, mushrooms, green beans, Cajun spice, chilli flakes, bayleaf & stock

Bring to the boil & cook for 15 minutes

Add the rice and cover with a lid tightly

Cook gently for 15 minutes or until the water is absorbed

Remove from the heat & allow to stand for 5 minutes before serving

Delicious ;)

:eatdrink023:

Sent from my iPhone using MiniMins
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Attachments

#2
I used to make this all the time before I was slimming seeing this has just given me my tea for tomoz I use chicken prawn and chiritzo but guess I'll leave the sausage out this time
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#3
Kimmy b said:
I used to make this all the time before I was slimming seeing this has just given me my tea for tomoz I use chicken prawn and chiritzo but guess I'll leave the sausage out this time
You can use chorizo- just syn it ;)

Kx

Sent from my iPhone using MiniMins
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#5
Kimmy b said:
How many syns would it be a lot a guess so just leave it out I think ( very fatty )
I will find out for you. How much would u use in grammes?

Kx

Sent from my iPhone using MiniMins
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#7
Kimmy b said:
About 180g I think the one I get is250g but don't use all of it
Well 28g is 2.5 syns on red or EE day. So a little would be fine but not 250g lol

Kx

Sent from my iPhone using MiniMins
 
#9
Kwise1 said:
Well 28g is 2.5 syns on red or EE day. So a little would be fine but not 250g lol

Kx

Sent from my iPhone using MiniMins
It makes about 5 portions so wouldn't be that bad really ( and hubby normally pinches most of the sausage anyway)

Thanks x
 

Kwise1

 THE WISE ONE 
G: 8st3lb
#10
Lisa123 said:
The pic looks yummy. Keep meaning to try it. Normally I do paella. Is this similar in taste?
Hi Lisa

No the taste is very very different as are the textures. Jambalaya is spicy and generally uses a long grain rice (I use basmati) and is full of vegetables with a little meat or prawns etc whereas Paella uses a Paella rice which is very different in texture and has a nice saffron taste and is generally not spicy and generally uses fewer vegetables and more seafood.

Both , however , are equally yummy ;)

Kx

Sent from my iPhone using MiniMins
 


Similar threads



Top