Jamie Oliver Fish Pie...... Yummy and EASY!!

Discussion in 'Slimming World Recipes' started by bubbalicious, 16 July 2010 Social URL.

  1. bubbalicious

    bubbalicious Silver Member

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    Found this on Jamie Olivers website. A fish pie without the white sauce! Just had it for my tea and it was lovely!!!! so thought I would share it will you all. This is what I done.........


    Serves 2
    Syns = FREE + 1 HEXA

    Potatoes
    2 x Carrots, Grated
    1/2 x Red Chilli, finely chopped
    84g Reduced Fat Cheese, grated
    2 x Tomatoes, chopped
    Handful of spinach
    150g Prawns
    100g Cod
    100g Smoked Haddock
    1/2 Lemon
    Dried Parsley
    Salt and black pepper

    1. Peel and chop potatoes and boil until soft. Mash, season and put to one side.

    2. In a oven proof dish add your grated carrot, cheese, tomatoes and spinach.

    3. Chop your fish into bitesize pieces and add to the dish along with the prawns. Squeeze over the lemon juice and season with salt, black pepper and add a sprinkle of parsley.

    4. Top with the mash potato, spray the top of the mash with frylight and pop in the oven for about 30 mins..


    The amount of potatoes and fish will depend on the size of your own dish and the portion size you want.

    Just play around with it as its FREE and only 1 HEXA for the cheese.
     
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  3. honey74

    honey74 The Original Honey!!!

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    Ooo this sounds yummy, will have to give it a try.

    Thanks for sharing

    xxx
     
  4. Jack_D

    Jack_D Full Member

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    Now this is one fish pie i know i am going to try this week..... will let you know
     
  5. evethewitch

    evethewitch Silver Member

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    this sounds nice made something like this a few months back:)but like most things i make can nevr mind what i put in it
     
  6. rosiepeace

    rosiepeace Silver Member

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    Sounds good - might give it a shot for tomorrow, thanks for posting it
     
  7. determinator

    determinator Banned

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    do you just put fish in raw ??
     
  8. evethewitch

    evethewitch Silver Member

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  9. mella

    mella Full Member

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    I made this the other week, I love it because its dry, don't like all the normal sauce ones. Got a pic of this I think, will have a look...
    Mel
     
  10. mella

    mella Full Member

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    [​IMG]
    lol it tastes a lot nicer than it looks!
     
  11. bubbalicious

    bubbalicious Silver Member

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    Looks good to me, just how mine turned out!! Will be making it again this week I think. :)
     
  12. avisk

    avisk xx

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    That's so easy! I really must have a go at that. (But without the spinach, which I hate.)
     
  13. StaceyUK

    StaceyUK Gold Member

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    Another thumbs up from me! Made this tonight (minus spinach and only used 42g reduced fat cheddar + 28g parmesan sprinkled on top of mash 10 mins before end) and it was sooo nice! Will definitely be making it again!

    Oh, and I bought 'fish pie' selection from Tesco and some raw king prawns and it was the perfect combination!
     
  14. jerricebenton

    jerricebenton Silver Member

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    Made this tonight, and it was fab! best fish pie I have ever had!

    [​IMG]
     
  15. bubbalicious

    bubbalicious Silver Member

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    Glad you are loving the fish pie!! Its so easy to make thats why I love it.

    Good old Jamie Oliver!!! ;)
     
  16. gonnabesmall

    gonnabesmall is doin this

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    could you do this recepie with just cod.im not a great fish lover im afraid
     
  17. avisk

    avisk xx

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    You could make it with any white fish that you like - up to you.
     
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  19. MummyBird

    MummyBird Member

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    I made this too this week, think i went overboard with the vegetables and underboard with the fish (i tend to do my own thing with a recipie....which doesn't always work lol:eek:)but it was still lovely and will definately do it again!!
     
  20. mechmanuk

    mechmanuk johnboy

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    isnt it funny how we all have different taste buds, i also tried this a week or two back.
    I found it was far too dry for my liking and i didnt like the carrot either, way too much.
     
  21. gonnabesmall

    gonnabesmall is doin this

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    i tried baked cod last night and euck,the smell,the look and everything about it turned me off.really wish i liked fish,get so sick of chicken:p
     
  22. mechmanuk

    mechmanuk johnboy

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    im gonna go with a different pie next week, one i made a while back and it was much better
     
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