Jamie Oliver Moroccan Herb Crust?

Discussion in 'Syn Values' started by MissO, 5 November 2010 Social URL.

  1. MissO

    MissO Member

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    Hello lovelies,

    I have some Jamie Oliver Moroccan Herb Crust left to use up from pre-SW, can anyone help with the syn value?

    1/6 of 135g pot =

    Energy - 77kcal
    Fat - 1.8g, of which saturates 0.2g

    Hoping it's not too bad as it's yummy on pork and lamb! Let me know if you need any other stats...

    Thanks! :)
     
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  3. jaylou

    jaylou Gold Member

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    I'd count that as 4 syns.
     
  4. MissO

    MissO Member

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    You stars, thanks! Not so bad then, which is great because it's yum ;)
     
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