Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Jamie Oliver Moroccan Herb Crust?

Discussion in 'Syn Values' started by MissO, 5 November 2010 Social URL.

  1. MissO

    MissO Member

    Posts:
    44
    Likes Received:
    0
    Start Weight:
    13st10lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st1lb
    Lost(%):
    0st2lb(1.04%)
    Diet:
    Slimming World
    Hello lovelies,

    I have some Jamie Oliver Moroccan Herb Crust left to use up from pre-SW, can anyone help with the syn value?

    1/6 of 135g pot =

    Energy - 77kcal
    Fat - 1.8g, of which saturates 0.2g

    Hoping it's not too bad as it's yummy on pork and lamb! Let me know if you need any other stats...

    Thanks! :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    I'd count that as 4 syns.
     
  4. MissO

    MissO Member

    Posts:
    44
    Likes Received:
    0
    Start Weight:
    13st10lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st1lb
    Lost(%):
    0st2lb(1.04%)
    Diet:
    Slimming World
    You stars, thanks! Not so bad then, which is great because it's yum ;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...