1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Jamie Oliver - Rainbow Slaw

Discussion in 'Syn Values' started by Jeanne Von Buttonpopper, 9 May 2014 Social URL.

  1. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Reformed biscuit dunker

    Sorry to be a pain and ask everyone's help again - but I bought the above today and have no idea of the syn value. Very nice, I can highly recommend, comes with a creamy mustard dressing. Bit like fancy coleslaw really :eek:

    Per 100g (whole pack 145g)

    Fat 7.5g
    Sats 0.7g
    Carbs 5.8g
    Sugar 4.5g
    Fibre 2.4g
    Protein 1.4g.

    Thanks in advance!! JVB
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Minimunchkins

    Minimunchkins Well-Known Member

    You haven't given the calories :rolleyes:
     
  4. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Reformed biscuit dunker

    Oops! :rolleyes:

    101
     
  5. Minimunchkins

    Minimunchkins Well-Known Member

    I ran it twice - the 1st time with cabbage as the free food & the whole pack came out as 5 syns.
    The 2nd time I used carrots as the free food & it came out as 4.5 syns for the whole pack.

    By all means let me know the 1st ingredient listed on the pack & I'll see what it comes out as but it doesn't look like it's going to be far from 4.5 / 5 syns for the lot.
     
  6. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Reformed biscuit dunker

    I had guesstimated something like 7, so some spare syns for tonight! Thank you so much for looking for me, I really appreciate it :D

    (I think cabbage was the free food)
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.