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Jamie Oliver - Rainbow Slaw

Discussion in 'Syn Values' started by Jeanne Von Buttonpopper, 9 May 2014 Social URL.

  1. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
    Sorry to be a pain and ask everyone's help again - but I bought the above today and have no idea of the syn value. Very nice, I can highly recommend, comes with a creamy mustard dressing. Bit like fancy coleslaw really :eek:

    Per 100g (whole pack 145g)

    Fat 7.5g
    Sats 0.7g
    Carbs 5.8g
    Sugar 4.5g
    Fibre 2.4g
    Protein 1.4g.

    Thanks in advance!! JVB
     
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  3. Minimunchkins

    Minimunchkins Gold Member

    Badges:
    Maintainer
    Diet:
    Slimming World
    You haven't given the calories :rolleyes:
     
  4. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
  5. Minimunchkins

    Minimunchkins Gold Member

    Badges:
    Maintainer
    Diet:
    Slimming World
    I ran it twice - the 1st time with cabbage as the free food & the whole pack came out as 5 syns.
    The 2nd time I used carrots as the free food & it came out as 4.5 syns for the whole pack.

    By all means let me know the 1st ingredient listed on the pack & I'll see what it comes out as but it doesn't look like it's going to be far from 4.5 / 5 syns for the lot.
     
  6. Jeanne Von Buttonpopper

    Jeanne Von Buttonpopper Silver Member

    Diet:
    Slimming World Red/EE
    I had guesstimated something like 7, so some spare syns for tonight! Thank you so much for looking for me, I really appreciate it :D

    (I think cabbage was the free food)
     
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