Jamie oliver sausages??

Discussion in 'Syn Values' started by nikki299, 9 January 2011 Social URL.

  1. nikki299

    nikki299 Full Member

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    Don't suppose anyone knows how many syns these are?


    They are 281 cals, 19.6 protein, 0.9 carbs, 21.9g fat per 2 sausages.
     
    Last edited: 9 January 2011
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  3. ColJack

    ColJack Gold Member

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    any other name on them besides jamie oliver?
     
  4. nikki299

    nikki299 Full Member

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    No just jamies name on them, i was doing an online asda shop and spotted them but don't want to order if they are sky high in syns!!!
     
  5. ColJack

    ColJack Gold Member

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    the only jamie oliver things I see listed in the directory are the pasta sauces..

    need a weight to work out the syns on the calculator..
     
  6. ColJack

    ColJack Gold Member

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    based on 100g per portion it's 8 syns on red and EE and 14 on green..
    so do the maths if 2 is less than 100g..
     
  7. nikki299

    nikki299 Full Member

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    Thanks for that looks like about 6/7 syns for the 2 ,glad i didn't order them!!

    100g has 206 cals, 15.8 protein, 2.9 carbs, 0.6 fibre and 14.5 fat.
     
  8. ColJack

    ColJack Gold Member

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    ok, based on your new figures per 100g, 5 on EE and RED, 10.5 on GREEN
     
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