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Janes Food Diary

Discussion in 'Slimming World - Food Diaries' started by BRUNTY, 17 January 2010 Social URL.

  1. BRUNTY

    BRUNTY Full Member

    Posts:
    50
    Likes Received:
    1
    Start Weight:
    16st1lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(6.22%)
    Diet:
    Slimming World Extra Easy
    Here is my food diary, i am hoping this will help keep me on track with EE

    Sunday 17th January
    Breakfast:
    2 bacon
    2 eggs
    beans
    tomatoes
    mushrooms

    Lunch:
    Pasta/ham/creme freche/eggs
    4 rolos - 8 syns??
    coffee
    tea

    HE A - Milk
    HE B - ?

    Dinner is going to be:
    Chicken
    Sprouts
    Green beans and a couple of roast potatoes
    Bovril cube for gravy
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Rolos each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns [/FONT]


    So you can half your syn value guestimation there for them hun! Also, what creme freche did you use? Looks like a good food diary though hun :)


    [/FONT]​
     
  4. BRUNTY

    BRUNTY Full Member

    Posts:
    50
    Likes Received:
    1
    Start Weight:
    16st1lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(6.22%)
    Diet:
    Slimming World Extra Easy
    Cool

    Hi Sarah

    Thanks for that...

    I used Asda low fat creme freich but forgot that i normally use Fromage frais, i thought it tasted a little different.
    x
     
  5. BRUNTY

    BRUNTY Full Member

    Posts:
    50
    Likes Received:
    1
    Start Weight:
    16st1lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(6.22%)
    Diet:
    Slimming World Extra Easy
    Monday food diary

    Today i have had:

    Breakkie -
    Kellogs Start 28g - 5.5 syns
    Milk - HE A

    Coffee

    Not sure what to have for lunch yet or tea
     
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