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January keto weight loss challenge

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
I put weight on in December so dont have a starting weight yet.
Will be back Jan 1st but plan for end Jan is to be 74kg.
 

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
Tipp start 77kg goal 74kg 0kg lost 3kg to go
 

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
Am i all on my own.
I put on 1kg between jan 1st and offical friday weigh in on jan 3rd so already starting from a difficult place.
 

snowbryneich

Gold Member
S: 29st12lb C: 26st11lb G: 12st0lb BMI: 53.8 Loss: 3st1lb(10.29%)
I'm still here - just forgot to put my target in. I put 6lbs on over Xmas so I'd like to get that off. I weigh in on Mondays which seems like it might be a bit close to my Jan weigh in (on the 2nd as I was still eating new years food on the 1st) to see any loss and I might see new years still catching up with me.

Tipp start 77kg goal 74kg 0kg lost 3kg to go
Snow start 26st13lb goal 6lbs off 0lbs 6lbs to go
 

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
Ok Snowy, we got this. We will lose BIG this January
 

Manxy64

Silver Member
S: 16st8lb C: 15st6lb G: 10st5lb BMI: 37.1 Loss: 1st2lb(6.9%)
I'm here too, a little late and my initial aim is to get rid of the 5lbs I've put back on in the last month.

Tipp start 77kg goal 74kg 0kg lost 3kg to go
Snow start 26st13lb goal 6lbs off 0lbs 6lbs to go
Manxy start 15st6lbs, goal 5lbs, 0lbs lost, 5lbs to go
 

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
Weigh in in a few hours for me. Since the start i had gained a kilo and i have lost that👍. So any loss beyond that will be great.
 

tipperary

Gold Member
S: 84.2kg C: 76.2kg G: 68kg BMI: 33.4 Loss: 8kg(9.48%)
800g down this morning

Tipp 800g lost 2.2kg to go
Snow 0lbs 6lbs to go
Manxy 0lbs lost, 5lbs to go
 

snowbryneich

Gold Member
S: 29st12lb C: 26st11lb G: 12st0lb BMI: 53.8 Loss: 3st1lb(10.29%)
I stayed the same this week but just realisedI didn't put last week's loss in


Tipp 800g lost 2.2kg to go
Snow 2lbs 4lbs to go
Manxy 0lbs lost, 5lbs to go
 




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