I dont usually use jars but these are the only two i have. Does anybody know the syn value please?
becki2009 Gold Member 26 September 2013 #1 I dont usually use jars but these are the only two i have. Does anybody know the syn value please?
louise1982 Gold Member 28 September 2013 #3 The black bean jar is 21 syns and the chicken tonight is 20 syns.
