JarHEAD's Weight Loss Diary

Discussion in 'Weight Loss Diaries' started by MoCabaDaFutureJarHEAD, 3 June 2010 Social URL.

  1. MoCabaDaFutureJarHEAD

    MoCabaDaFutureJarHEAD Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    28st8lb
    Current Weight:
    27st1lb
    Goal Weight:
    13st3lb
    Lost(%):
    1st7lb(5.25%)
    Diet:
    None ( Considering VLCD)
    Its day one, and I am so craving a ****ing sandwich....BAD!!!!!!!!! I worked out for an hour, and then did 15 Minutes of Yoga.

    This is my daily food intake.


    breakfast

    1 Hard Boiled egg.
    1 Mulitvitaman
    One Leaf of Lettuce


    Lunch.

    Half a cup of yogurt.
    Lettuce Leaf, with a drizzle of olive oil
    One slice of Tomato

    Midday

    Diet Pepsi


    Dinner

    Hard Boiled Egg
    1/3 Can of Tuna.


    Thoughout the Day, I drank a Total of 128oz( 1gal) Of water.



    --------------------------------------------


    Day Two


    WHY DON'T THESE CRAVINGS STOP!!!!!!!!!!!!

    I actually am full, but I can't seem to want to stop eating. Well lets see how the day ends..

    Day Three.....

    Ugh, when these cravings are gonna end?

    Breakfast


    1 Cup of non fat yogurt
    1 boiled apple( I'm allergic to fresh apples)


    Lunch

    1 boiled egg



    Dinner


    3 Slices of Roast Beef, 1/2 Teaspoon of non-fat mayonnaise, and three large lettuce leaves.


    Exercise


    Ran on the treadmill non-stop @ 4.3 Mph for 1 hour.

    200 Sit-Ups, Military Style

    Attempted a Push Up

    15 Minutes Of Yoga

    I did the same thing throughout the week, though I was working, and attending classes.


    I will weigh in tomorrow...


    Day 9.

    Last week- 400


    Day 11.


    Kept on the same 600 Calorie Diet. My Marine recruiter, was so touched by my urge to lose weight, and to become a marine, that he actually knocked on my apartment door at 5:00 in the morning and ran with me. He even shook my hand....*HOORAH*

    As of today, I am another step closer to become a marine. I am officially a Poolee.

    HOORAH

    Week One- 392.5 (-7.5) HOORAH!!!
    Week Two
    Week Three
    Week Four
    Week Five
     
    Last edited: 9 June 2010
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  3. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    what diet are you doing? that is not a very good diet, infact you will not be getting hardly any of the nutrients you need from that.
     
  4. Isis

    Isis Ancient Egypt Nut!

    Posts:
    12,598
    Likes Received:
    351
    Current Weight:
    18st3lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Hiya Jarhead :)

    I agree with Ria here. although I totally understand why you would be wanting to get a kick start with weightloss, you are not eating enough here:confused: And you are exercising as well.

    Is this a particular weightloss plan you are following or one you have devised for yourself?

    Best wishes,

    Isis :)
     
  5. MoCabaDaFutureJarHEAD

    MoCabaDaFutureJarHEAD Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    28st8lb
    Current Weight:
    27st1lb
    Goal Weight:
    13st3lb
    Lost(%):
    1st7lb(5.25%)
    Diet:
    None ( Considering VLCD)
    Ugh....Tired
     
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