Hey all,
At the moment I weigh 10 stone and cannot seem to shift below that. As of today I have started counting calories and am making a start on getting more regular exercise.
I have been eating quite a lot of junk food but today I have resisted all temptations and haven't touched any. As some of you may know from previous posts, I am quite a fussy eater, but today I had a small lunch containing foods such as corned beef, green grapes and tuna chunks on crackerbread - not food I tend to eat on a daily basis but will do my best eat healthier daily.
Once I got home from work I went out for a half hour jog, feel quite good right now. I just hope I can get through this first week so I can get used to the changes I've made.
Wish me luck! I will keep you all informed of my progess.
At the moment I weigh 10 stone and cannot seem to shift below that. As of today I have started counting calories and am making a start on getting more regular exercise.
I have been eating quite a lot of junk food but today I have resisted all temptations and haven't touched any. As some of you may know from previous posts, I am quite a fussy eater, but today I had a small lunch containing foods such as corned beef, green grapes and tuna chunks on crackerbread - not food I tend to eat on a daily basis but will do my best eat healthier daily.
Once I got home from work I went out for a half hour jog, feel quite good right now. I just hope I can get through this first week so I can get used to the changes I've made.
Wish me luck! I will keep you all informed of my progess.