My weight goes up and down like a yoyo, i normally lose it all, stay there for a few months and then chocolate addict gets the better of me and up it goes again.
I used to love running but I had an operation on my back in dec and i can no longer run, I work on our farm and have 8 horses so hopefully will get plenty of exercise without being able to run.
I've been on the slimming world plan before, never gone to a group though, done it by following other peoples menus and buying a couple of SW books. I find it the easiest plan to follow. I am quite weak and sometimes i will have a setback and eat copious amounts of chocolate (that is my biggest downfall!)
Am going to keep a diary and hopefully will keep on track, although i havent really learned about syn values yet.
B - 2 poached eggs on 2 slices ww danish bread. tea with sweetener, dash skimmed milk.
L - sweet & sour mugshot,LF muller rice & banana, diet coke.
D- breaded fish, SW chips & mushy peas.
S-curley wurley, plum, slice of dry ww danish bread with LF sweet chilli cheese spread.pear, apple
Syns muller rice = 10
curley wurley = 6
philadelphia =2
Total 18 ...oops that comes from not realising low fat muller rice is 10 syns!
I used to love running but I had an operation on my back in dec and i can no longer run, I work on our farm and have 8 horses so hopefully will get plenty of exercise without being able to run.
I've been on the slimming world plan before, never gone to a group though, done it by following other peoples menus and buying a couple of SW books. I find it the easiest plan to follow. I am quite weak and sometimes i will have a setback and eat copious amounts of chocolate (that is my biggest downfall!)
Am going to keep a diary and hopefully will keep on track, although i havent really learned about syn values yet.
B - 2 poached eggs on 2 slices ww danish bread. tea with sweetener, dash skimmed milk.
L - sweet & sour mugshot,LF muller rice & banana, diet coke.
D- breaded fish, SW chips & mushy peas.
S-curley wurley, plum, slice of dry ww danish bread with LF sweet chilli cheese spread.pear, apple
Syns muller rice = 10
curley wurley = 6
philadelphia =2
Total 18 ...oops that comes from not realising low fat muller rice is 10 syns!
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