JBs Diary

Discussion in 'Slimming World - Food Diaries' started by jerricebenton, 30 June 2010 Social URL.

  1. jerricebenton

    jerricebenton Silver Member

    Posts:
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Time to get back on track!

    Extra Easy

    B - syn-free sausages, beans, fried mushrooms & onion

    L - roasted balsamic veggies (courgette, cherry toms, onion, sweet pepper, mushroom), topped with half fat greek cheese (hea), 1 syn-free pork & apple burger

    D - chicken in creamy BBQ sauce (1 syn), corn on the cob, potatoes, salad (1/3)

    [​IMG]


    snacks - ham, 2 x cheese curls (7 syns), small bowl pasta & veg, 2 Alpen Light bars (heb), 1 choc hobnob (4.5) golden wonder crisps (6.5)

    Total syns - 18.5 / 20
     
    Last edited: 2 July 2010
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  3. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Extra Easy

    B - lincolnshire sausages, beans, mushrooms

    snacks - cheese curls (3.5)

    Total syns - 3.5 / 20
     
  4. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Crikey, I seem to eat loads more than everyone else :eating: after having a peep at the other food diaries!
     
  5. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Completely went off track yesterday :(

    Today is a new day though!

    B - syn free sausages (burnt the mushrooms :( )

    L - Salad, boiled egg, coronation chicken (1 syn), cheese curls (3.5)

    [​IMG]



    Snacks - cheese curls (3.5) 6 wholegrain crackerbreads (heb) marg (2 syns) 1 nectarine

    Total syns used - 10 / 20
     
    Last edited: 2 July 2010
  6. donnajt

    donnajt Addicted to Minimins!

    Posts:
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    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    I want some coronation chicken, it looks heavenly!

    I don't think you eat too much - if you are losing weight, then you are fine
     
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