• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



JBs Diary

jerricebenton

Silver Member
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#1
Time to get back on track!

Extra Easy

B - syn-free sausages, beans, fried mushrooms & onion

L - roasted balsamic veggies (courgette, cherry toms, onion, sweet pepper, mushroom), topped with half fat greek cheese (hea), 1 syn-free pork & apple burger

D - chicken in creamy BBQ sauce (1 syn), corn on the cob, potatoes, salad (1/3)



snacks - ham, 2 x cheese curls (7 syns), small bowl pasta & veg, 2 Alpen Light bars (heb), 1 choc hobnob (4.5) golden wonder crisps (6.5)

Total syns - 18.5 / 20
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

jerricebenton

Silver Member
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#2
Extra Easy

B - lincolnshire sausages, beans, mushrooms

snacks - cheese curls (3.5)

Total syns - 3.5 / 20
 

jerricebenton

Silver Member
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#3
Crikey, I seem to eat loads more than everyone else :eating: after having a peep at the other food diaries!
 

jerricebenton

Silver Member
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#4
Completely went off track yesterday :(

Today is a new day though!

B - syn free sausages (burnt the mushrooms :( )

L - Salad, boiled egg, coronation chicken (1 syn), cheese curls (3.5)




Snacks - cheese curls (3.5) 6 wholegrain crackerbreads (heb) marg (2 syns) 1 nectarine

Total syns used - 10 / 20
 
Last edited:


Similar threads



Top