jelly sweets - attack - cruise - consolidation - stabilization

Discussion in 'Dukan Recipes' started by patacake, 6 July 2011 Social URL.

  1. patacake

    patacake Member

    Start Weight:
    15st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4lb(8.33%)
    Diet:
    Dukan Diet
    Oooops!! sorry for duplication, i was putting photo on then clicked new tread instead of save
    I often crave something sweet ( i love jelly babies, jelly beans and other jelly sweets ) i saw this on another site and thought just the thing, i have been making them several times a week so if i have a sweet tooth snack attack i won't harm my diet,

    I make it in a silicone 8x8 square pan so it will come out easier, but if you use metal, glass or china just give a light spritz with cooking spray. or they could be poured into icecube trays so they will be already cubed.

    2 sachet plain gelatin dissolved in 1/3 cup boiling water
    1 packet any flavor sugar free jelly crystals dissolved in 1 cup boiling water
    the original recipe used 1 and 1 of the sachets, i added 1 more plain gelatin sachet and increased the water slightly as it made more and was much firmer set, and more like jelly sweets.

    Stir the two together add more coldwater to get it to 1 pint and pour into pan put in refrigerator to set - about 2 hours. Cut into cubes or strips and enjoy!
    I made these in an icecube tray, they are peach and cherry sugar free jellies ( a friend sent me some SF Jello from the states in some lovely flavours so i am trying them out)

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    Last edited: 6 July 2011
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  3. annie3138

    annie3138 Full Member

    Start Weight:
    14st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st0lb(6.7%)
    Diet:
    Dukan
    Just made these but 2 hours to set. . . Torture!!
     
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