Jenni Bells Food Diary

Discussion in 'Slimming World - Food Diaries' started by jennibells, 10 December 2010 Social URL.

  1. jennibells

    jennibells Full Member

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    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    Hello :eek:

    I’m still relatively new to slimming word so thought I would start a food diary so I can see how I’m doing – please feel free to pop in and tell me off if I’m going off track
     
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  3. valerie11

    valerie11 Gold Member

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    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
  4. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    Breakfast

    Kiwi fruit
    Raspberries
    fat free Activia yogurt

    Lunch

    Chicken breast
    Lettuce
    Cucumber
    Tomatoes
    Fat free vinaigrette dressing

    Dinner

    Went out for dinner but i think i made good choices

    Chargrilled chicken breast
    baby potatoes
    peas
    green beans


    Drinks:

    2 x Tea with skimmed milk
    Water with No added sugar squash
    1 small glass of white wine (6 1/2syn)

    Snacks

    2 quality street (4syns)
    1 pot of Hartleys jelly (1/2syn)
    low fat sweet chili chicken super noodles



    total syns = 10.5
     
    Last edited: 12 December 2010
  5. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    12/12/10

    Breakfast

    Weight watchers Lemon yogurt
    Plum

    Lunch

    Turkey breast
    lettuce
    tomatoes
    sweet corn
    peppers
    cucumber

    Dinner

    Roast beef – (all fat removed)
    green beans
    slimming world roast pots
    carrots
    broccoli
    Bisto best beef gravy (2syns for 142ml)

    Snacks
    Alpen light bar
    sweet chili chicken noodles
    1 piece of slimming world fruit roulade (1/2 a syn)
    1 quality street (2syn)

    Drinks

    2 tea with semi skimmed milk
    Water with no added suga squash

    Total syns = 4.5syn
     
    Last edited: 13 December 2010
  6. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    13/12/10

    Breakfast

    Strawberries
    Strawberry Fat Free Activia yogurt

    Lunch
    Prawns
    Sweetcorn
    Lettuce
    Tomatoes
    Peppers
    Cucumber
    Fat free vinaigrette dressing

    Dinner
    slimming word chili con carne with rice and salad

    Snacks

    1 alpen light bar
    Hartleys fat free jelly (1/2 syn)
    Satsuma
    1 cadbury chocolate finger (1syn)
    1 crusty brown bread roll (6.5syns)
    1 Garibaldi biscuit (2syn)

    Drinks

    2x tea with SS milk
    Water
    Water with suga free squash


    Total syns - 10

    feel like i ate to much 'for the sake of it today'
     
    Last edited: 14 December 2010
  7. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    14/12/10

    Breakfast

    Activia Fat free yogurt
    Kiwi fruit
    Grapes

    Mid morning Snack
    Pear

    Lunch

    Tuna
    Lettuce
    Sweet corn
    tomatoes
    Rice

    Afternoon snack

    Pineapple

    after Gym snack:

    Alpen Light bar

    Dinner

    Slimming world Carbonara sauce with wholemeal spaghetti (1syn)


    Drinks

    1x coffee with semi skimmed milk
    1x tea with semi skilled milk
    Water with no added sugar squash
    Diet coke

    Total syns = 1
     
    Last edited: 14 December 2010
  8. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    Breakfast
    Grapes
    fat free activia yogurt

    Lunch

    Tuna
    Lettuce
    Sweet corn
    tomatoes
    Rice

    Afternoon snack

    Satsuma
    alpen light bar


    Dinner

    Pasta N Sauce mild cheese and brocolie


    Snack

    1/2 packet of milky way magic stars 4.5syn


    Drinks

    1x coffee with semi skimmed milk
    1x tea with semi skilled milk
    Water with no added sugar squash



     
    Last edited: 16 December 2010
  9. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    Breakfast/Lunch

    1 piece of 400g bread
    2 eggs fried in fry light
    1/2 can of baked beans

    Afternoon Snack

    Grapes
    Mince tart (slimming world recipie) 3.5syns

    Dinner

    Home made burgers (slimming world recipie)
    Chips (slimming world recipie)
    Baby spinach
    Mushrooms

    Drinks

    Water with sugar free squash



     
    Last edited: 16 December 2010
  10. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    Just been to weigh in and lost 2.5lbs this week :) am so pleased! :talk017:
     
  11. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    20/12/10

    Breakfast

    Pear

    Lunch

    Tuna
    Lettuce
    Cucumber
    Sweet corn
    Tomatoes
    Syn free houmous

    Dinner

    home made chicken curry
    rice

    Snacks
    4 Cadbury chocolate fingers (6syns)
    3 Ryvita crisp bread (half HEXB)
    2 laughing cow extra light
    1 slimming world mince tart (3.5 syn)
    Drinks

    2 cups of tea (skimmed milk)
    Diet coke
    Water with sugar free squash
     
    Last edited: 20 December 2010
  12. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi hun well done really good loss bet ur chuffed :happy096:

    :talk017:
     
  13. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    Breakfast

    strawberries
    raspberries
    fat free fromage frais

    Lunch

    ham
    sweetcorn
    lettuce
    tomatoes
    cucumber
    home made syn free houmous

    Dinner

    slimming world burgers
    slimming world chips
    salad

    Snacks

    2 bourbon biscuits (7syn)
    Low fat super noodles
    Satsuma
    Alpen light bar
    1 small chocolate coin (2syn)
    Drinks

    1 cup of tea - semi skimmed milk
    Water with sugar free squash

    total syns = 9

    The closer it gets to christmas the more syns i eat!!!!
     
    Last edited: 21 December 2010
  14. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    Breakfast

    Stawberries
    Raspberries
    Fat free fromage frais

    Lunch

    Prawns
    Fish Sticks
    Lettuce
    tomatoes
    Cucumber
    pepper
    Home made houmous
    Low Fat Super noodles

    Dinner

    *to be confirmed*

    Snacks

    Satsuma
    Alpen Light bar
    Hartleys low calorie jelly (1/2)syn

    Drinks
    water
    tea with semi skimmed milk
     
  15. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    02/01/11

    Well i havent posted for a week what with all the festivities of christmas and new year, i went to weigh in on wednesday and stayed the same which i was chuffed with as i had a few to many chocies, cheese twists and nuts at christmas!

    food diary for today...

    Breakfast

    Satsuma

    Lunch

    Batchelors pasta n sauce mild cheese and brocolie - (1/2 syn) - part of my HEA as i added milk.
    Salmon
    Extra brocolie

    Dinner

    Chicken breast
    Jacket pot
    Salad
    Quark mixed with cucumber (to go inside my jacket pot)


    Snacks

    2 cadbury heros - 4syn


    Total syns (so far today) 4.5syn
     
    Last edited: 4 January 2011
  16. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Your meals sound great! Well done on your loss so far x
     
  17. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    03/1/11

    Breakfast/Lunch

    2 fried eggs (in fry light)
    1 slice of miniature bread (1/2 HEB)
    Tomatoes
    Mushrooms
    Baked beans

    Dinner

    Chilli con carne (slimming world recipie)
    Rice
    Salad

    Snacks

    Cheese Straw (dam you Christmas food!) 2syn
    Cream crackers x2! 3syn

    Syns = 5syn

     
  18. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    04/01/11

    Breakfast

    Muller light (vanilla)
    2 Satsuma’s

    Lunch

    Chicken
    Lettuce
    Tomatoes
    Cucumber
    Peppers
    Rice
    Fat free Salad dressing

    Dinner

    Ham
    Boiled eggs
    Boiled pots
    Salad
    1 tsp of mustard (1/2 syn)

    Snacks

    Low Fat super noodles
    Pineapple chunks
    Mini sausage roll – (2.5syn)
    2 miniature hero’s (5syn)

    Drinks

    2 cups of tea with skimmed milk
    Diet coke

    Syns = 8syn

     
    Last edited: 5 January 2011
  19. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    05/01/11

    Breakfast

    Satsuma
    pineapple
    2 Ryvita (1/2 HEB) with marmite

    Lunch

    Chicken
    Salad
    Boiled pots
    Fat free salad dressing

    Dinner

    Slimming world burgers
    Slimming world chips
    Salad

    Snacks

    Weight watchers toffee fat free yogurt
    Alpen light bar (1/2 HEB)
    Muller light yogurt

    Drinks

    2 cups of tea with semi skimmed milk (part of HEA)
    Water
    Diet pepsi
    Syns

    None so far
     
    Last edited: 5 January 2011
  20. jennibells

    jennibells Full Member

    Posts:
    168
    Likes Received:
    1
    Start Weight:
    11st13.5lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st0.5lb(17.01%)
    Diet:
    Slimming World
    06/01/10

    Breakfast


    - 2 Ryvita with marmite (1/2 HEB)
    - Satsuma
    - Vanilla Weight watchers yogurt


    Lunch


    - Tomato pasta n Sauce
    - Salad


    Dinner


    - Jacket pot
    - Tuna
    - Salad
    - 1tsp low fat margarine (1syn)


    Snacks

    - Alpen light bar
    - 2 Cadbury heros (5syn)


    Drinks

    - 2 cups of tea with skimmed milk (part of my HEA)
    - Water with no added sugar squash


    Syns = 6
     
    Last edited: 7 January 2011
  21. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,572
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Hi jennibells, welcome to the wonderful world of minimins sw!! Well done on your weight loss and sts over xmas! You seem to be enjoying the food plans, I assume from your menus that you are following the extra easy plan? and that your HEA is milk and HEB you split?

    How are you finding the diet? It suits me and my family, no separate cooking and even my 16 month old son seems to enjoy the dinners

    Will pop back soon, good luck for wi this week, donna xx
     
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